>nofap
>mewing
>8 hours of sleep every night
>get out of bed immediately every morning
>wim hof breathing exercises
>cold showers
>waking up 5am
>journaling everyday
>duo lingo everyday
>Fluent in Ancient Greek and Latin
>PPL 6 day a week routine
>neck exercises
>run a mile everyday
>Yoga
>omega 3 pills
>zinc pills
>raw onion a day
>kiwi everyday
>coconut oil
>dozen eggs a day
>no S O Y
>no white flour
>OMAD
>reading 2 hours a day
>meditating 30 minutes when you wake up and 30 minutes before bed
>Joe Rogan podcasts
>Jordan Peterson lectures
>Marcus Aurelius Meditations
>The Bible
>Homers Iliad and Oddyssey
>Read the Greeks
>Read the Vedic texts
>read the Poetic and Prose Eddas
>Read texts for Taoism and Confucianism
>Schopenhauer
>Nietzche
>Miyamoto Musashi
>Oswald Spengler
>Julius Evola
>Yukio Mishima
>Rene Guenon
>Tolkien
>Skyking
>BAP
>Moldbug
>Survive the Jive
>Pewdiepie
>playing unmodded vanilla Skyrim
>nature walks
>Fly fishing
>homesteader
>no shoes
>Extraordinary survival and leadership skills
>trained in Jiu Jitsu and Boxing
>god like charisma
>Writes a page everyday for his book
>plays an instrument and practices everyday
>Bach
>Beethoven
>Vivaldi
>Warren Zevon
>no sex until marriage, and no marriage until 21 as was the way of the Suebi
>experienced pure teenaged romance with a 10 out of 10 trad virgin tomboy tsundere childhood friend
>genuinely enjoys existence and wants to have as many babies and bring as much life into existence as possible once he marries his childhood friend
>schizotypical
>doesnt take his meds
>Just being yourself
Nofap
Other urls found in this thread:
ncbi.nlm.nih.gov
twitter.com
based and polpilled
I disagree with sleeping 8 hours,,,if you sleep upright/on a reclining seat you require much less sleep.
Asceticism is also important!
What is this supposed to be?
try hard
checked
>God like charisma
>Schizo
Nice larp
>What is this supposed to be?
the bare minimum of acceptable, you pathetic piece of human trash
i was mental ok when i was an
IT and wow nerd, started doing most thing in your list except nazi shit-> 1 year later im shizo
the fact you took the time to actually type this shit proves you've gained nothing from these habits
Not bad, but you forgot to do fasting.
Is this what you want your ideal gay lover to be like?
he mentioned OMAD
he's a boddhisatva who puts his enlightement on hold to help others
a guide to demigod status
but user, the nazi shit is the only important shit. If you fly a swastika flag outside your house, you WILL get gainz, girls, great health and happiness
>OMAD
Needs multiple day fasting for autophagy and spiritual gains
>none of this ever happened
>just spent 20 minutes making this thread
>Warren Zevon
Why
A fellow argentine self-improver!
BTW In 2 days i reach 27 MONTHS without porn or masturbation.
a billion dollar industry can't make me masturbate.
Be Christian though.
get up
piss
fuck wife
go back to sleep
wife cooks breakfast
browse pol
go back to sleep
do pushups
fuck wife
browse pol
go back to sleep
eat lunch
browse pol
fuck wife
go back to sleep
browse pol
watch maury
fuck wife
browse pol
go back to sleep
eat dinner
browse pol
fuck girl friend
browse pol
go to sleep for night
>>The Bible
>>Joe Rogan podcasts
>>Jordan Peterson lectures
>>schizotypical
>>doesnt take his meds
and this is why Op is a faggot
You forgot to add cooming and shitposting 17/7 to it. lmao imagine fantasizing about doing this shit but not doing any of it
>playing unmodded vanilla Skyrim
I actually do most of that. Stop eating carbs btw, and take glycine before you go to sleep. Get 30 mins of sun a day.
Okay but which of these should I start with and how do I introduce each thing without failing?
>canadian
you already failed
>Yoga
>meditating
Lots of gay shit on your faggot list but I think these two are the gayest.
>pewdiepie
>video games
Gamers rise up. Brought to you by gang weed.
>mexico
You should start with removing the bad stuff before working on the good stuff.
Cut as much of porn/sugar/smoking/drinking/drugs/Vidya/social media as you can. You gotta get off the hamster wheel first. Then I'd say meditate and fill your new found spare time with reading.
The King James Bible
onion is awesome for testosteron but it
also kills your braincells
Sleep is different for everyone. When I was younger I felt like shit if I got less than 8 hours and could easily sleep 10 hours. Now I wake up without an alarm at 6-7 hours. The recommendation of 8 hours is a statistical average which varies from person to person.
Can I give up everything but smoking cigs and dipping? How do you think I should start with the physical activities? Couch to 5k and an intro lifting routine?
all cope
Doesn’t have to be yoga but stretching in general increases test.
If you want to take the globohomo pill and swallow cumloads of dopamine without ever a clear mind that’s up to you, but meditation has always been important for the indo European soul and there’s plentg of medical literature to back it up.
The only reason anyone would waste their time with all this is because they are a giant loser. Now you’re just an enlightened loser.
>no gf
Checked Master Eighter
Meditation can be therapeutic for everyone I believe. I have been meditating for the last couple of years and you get to come in touch with your thoughts and emotions on a different level.
>Can I give up everything but smoking cigs and dipping?
Do what you can. I think once you get into the health conscious self improvement mindset, you'll naturally want to drop the cigs.
How do you think I should start with the physical activities? Couch to 5k and an intro lifting routine?
The best workout routine is the one you'll stick with. Work on building habits and make working out part of your lifestyle. If you have to start with pushups and jumping jacks, then do that. If you want to try to do something more advanced, go for it, but make consistency is your top priority.
I've been doing nofap since february 15th and I feel like I'm about to break down and fap especially being trapped inside all day wtf do I do lads
>no smoking
oh boy!
"No ingredient of cigarette smoke has been shown to cause human lung cancer. No-one has been able to produce lung cancer in laboratory animals from smoking." - Professor Schrauzer, President of the International Bio-inorganic Chemists
"It is fanciful extrapolation - not factual data. The unscientific way in which the study was made bothers us most. The committee agreed first that smoking causes lung cancer and then they set out to prove it statistically." (U.S. Congressional Record.) - Professor M.B. Rosenblatt, New York Medical College
"The belief that smoking is the cause of lung cancer is no longer widely held by scientists. Smoking is no longer seen as a cause of heart disease, except by a few zealots." - Professor Sheldon Sommers, New York Academy of Medicine and Science
"The natural experiment (referring to a rise in lung cancer when people were unable to smoke) shows conclusively that the hypothesis must be abandoned."- Dr. B. Dijkstra, University of Pretoria
"As a scientist I find no persuasive evidence that cigarette smoking causes lung cancer." - Dr. Ronald Okun, director of Clinical Pathology, LA
"After years of intensive research, no compound in cigarette smoking has been established as a health hazard." - Professor Charles H. Hine, University of California
>Virgin
Fap. Nofap indefinitely is pointless, there's nothing wrong with jacking off as long as you aren't doing it every day
Watch videos of spetnaz special forces and do calisthenics with them on the background
I assume you have some knowledge of orthodox church?
think of the toll houses
Pushups till your tired as fuck
>Joe Rogan podcasts
>Jordan Peterson lectures
>Marcus Aurelius Meditations
fucking faggot omg
It works for everyone bro, BY THE WAY ONE THE SPACECRAFTS IN AMERICAN POSSESSION CAME FROM AN ANCIENT COMPLEX OF GRANITE ROOMS FROM THE VILLAGE TSOUTSOURAS IN CRETE. THE CAVE OPENING WAS FOUND BY A YOUNG SHEPHERD WHO WAS THEN TRANSFERED TO NORTH AFRICA.
the LEAF!
he fuels cuckery!
he causes cukery!
do you have a source for that?
I did a lot of manual labor yesterday and my whole body is sore desu
what are toll houses?
You’ve made such progress why would you give it all away. Objectively look into your mind and observe the state of it. This is the one place you have complete power over sort yourself out. Do however many push-ups that last two digits of my post say.
Don’t give in to the kikes and Globohomo. Is your soul really worth a short dopamine rush? You will immediately regret it.
toll house is like orthodox purgatory,roughly
may I suggest a daily prayer rule in addition to these life-hacks?
>09
Oh,not very lucky
use mine instead
>playing unmodded vanilla Skyrim
Listen to yourself now. You sound pathetic. Acquire your highly evolved Apollonian mindset. Don’t debase yourself to neadrathalic nigger monkey instincts.
Based
>fap
>3 hours of sleep every night
>barely make it to work - 10 minutes late again
>consider suicide for 8 hours
>age of empires for 6 hours
>repeat
how am i doing bros?
Does mewing work? I heard it causes TMJ
I’ll allow it
Very bad.
You need to change your life.
Need to start playing capitalism lab.
Do squats every time you seek to fap
But I'm a degenerate and don't want to work hard. Is there an easier way other than doing all the things you listed?
ncbi.nlm.nih.gov
>The authors found that the fluctuations of testosterone levels from the 2nd to 5th day of abstinence were minimal. On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline ( P < 0.01). No regular fluctuation was observed following continuous abstinence after the peak.
Aka, fap weekly
I mean, a lot of that is good shit don't get me wrong but the fact you're trying to autistically implement all of those things says you're pretty fucked up to begin with mate and probably irrevocably so.
you forgot the last one
>a faggot
There was a book written about this story, i was watching a podcast were Bob Lazar said one of the crafts was found in an archaeological site, and for some reason it clicked. Reply for more info if interested.
In the end,does it really matters if you fapped?
Just give up on the idea of a short-term pleasure for a while until you can control it.
then I suggest:
DAILY ROSARY!
life is struggle.
git gud
>Mewing
Kek. I stopped reading right there.
My jaw is chiseled and I have never done some faggy clinch routine to 'widen my jaw and face' What a load of crap.
Very good, but let me add a few things:
>eat raw meat
>nopillow
>MGTOW
>german marches playlist
>gym inside home
>pee bottles
>terry davis videos
>dna tests
>pepe profile picture on all social media
>IOTBW posters
>lookism
>sneedposting
>no underwear
>bottled tap water
>ben shapiro compilation
wouldn't it be easier to just not care?
read this first
Rare
unironically
I wish I was like that but it's just not realistic. I'm 28 now, my habits are as they are. And I don't think i could ever go past the stage where I force myself to do all that without really feeling better.
cut the working and go for welfare instead this way you can spend more time on porn
also ignore the normal stuff and go to hardcore child, animal and rape porn this will make you confident when flirting with kids, animals or rape victims
Yes.
but the easy way is for vermin and maggots
shut your whore mouth jew
>playing unmodded vanilla Skyrim
I am interested. Also somewhat aware of Bob Lazar bc of the Joe Rohan podcast but not beyond that.
>trad tomboy
>warren zevon
lmao based
What a heap of bullshit. I'm not surprised it's a spic mongrel goblin that spreads this kind of horse crap.
He's greek cut him some slack