/SIG/ - Self Improvement General

It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing, user?

Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography have robbed us of our man-hood.

Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless, you, as an individual, can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.

The modern world is so self-destructive, half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.

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Stop drinking ALL soda/artificial juices and stop eating junk food. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, as well as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.

Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.

youtube.com/watch?v=VHVhJ7iC8vM

While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.

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Remember, you don't need all the latest workout equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapiens male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.

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Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something as well. Do NOT be a limp wristed fagott who would cry if he gets hit. Be able to defend yourself.

youtube.com/watch?v=BX_ZX4DLj20

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Also, anons, consider moving out of the cities if you're living an unfulfilling and irrelevant political/meta-political life. To the anons who might have ways of greatly influencing the urban environment, stay there, work harder towards your goals and our goals. Survive the degeneracy.

Find a nice girl, start a family and learn a trade.

While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.

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The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.

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>”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists.”

To atheists/nihilists lurking the thread:

Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow.

Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form.

So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.

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The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch.

I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state "idiot, when you're dead you're dead, see?!" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. "Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."

The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.

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Learn to HUNT

One of the best self improvements you can do. Be independent from civilization by learning how to live off the land.

HUNT and KILL animals to EAT and FEED your family. Save money and eat natural. Learn how to skin an animal and butcher and cut the meat so that you don't taint it and get the most out of your kills and waste as little as possible. It also gives you an opportunity to connect to the reality of this world.

Kill or be killed. Everything dies. Many things die to feed other things.

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SKINNING a deer
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GUTTING a deer
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you do all of this and still dont get a gf

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>STOP WATCHING PORN
STOP WATCHING PORN
>STOP WATCHING PORN
STOP WATCHING PORN

It all depends on how much addicted you are and how much your brain is fucked… I am guessing a lot (as most of men nowadays are)...

a) Do cold showers
b) Lift heavy weights
c) occupy your mind with whatever (it does not really matter that much in first stages... just get your mind off porn when urges strike. Go running outside, do some gardening, don’t stay alone if urges become too intense. I also suggest to limit overall PC/internet time)

1) There will be urges. They will come in different waves, sometimes weaker, sometimes really strong and unexpected

2) There will be flatline. You will have limp dick and 0 libido. It lasts for 3 - 4 days, sometimes a week and its coming back in cycles. DO NOT FREAK OUT, do not watch porn to comfort yourself, it’s all part of healing process. Sometimes your semen may leak a bit when you are peeing (taking a shit). Wet dreams may also occur (not as common).

3) There will be emotional changes and instabilities. You can feel submissive, depressed, sensitive, cheerful, sad, angry, lonely, dominant, happy etc. It can change very quickly and you need to stick to your guts and live it through as it is also part of the healing process.

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I need this today.

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4) There will most likely also be so called "superpowers" (might come in cycles). You vision will be clear, you will become very assertive, intuitive and decisive you will attract women A LOT. Possible eye-fucking from female strangers. They will orbit you as they can feel your testosterone. Your body language might change. Those will be really subtle changes, unnoticeable by you... just little changes in body posture, in how you walk and stand. A drag on for women again.

This often occurs within first 7 - 14 days of nofap and it lasts for a week or so max., then testosterone is getting back to normal levels (but it’s up from where it was when you were jerking off). Do not get carried away too much by this phase... It’s a false achievement and DEFINITELY NOT your goal. It will pass (as other stages do) it may return later during brain reboot (as other stages do).

5) Set up goals! Do not be like "ok from now on I will not fap ever in my life". It's only making thinks so much harder for you. Set a goal like 15 days, 30 days, 45 days 60 days, etc. You may set even shorter ones.
Now it does not mean that when you reach one of them you go and fap, obviously. But it is much more rewarding to your psyche seeing that you are in control of your body. That you set a rule, you follow it and you accomplish what you set for yourself (this really is very important).

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6) Do not let your brain trick you. You have to understand that your brain CRAVES porn dopamine. It’s like a drug. You are drug addicted and your body will work against you. Don’t give in to your brain seducing you, do not give in to your brain trying to rationalize that just "one time" will not hurt you. These are all attempts to chin you to porn again! Some of the attempts will be quite sophisticated. Brain will try to explain to you (to itself), that you need to look at porn. Be especially cautious if you get rejected by (REAL LIFE) woman – that’s why I suggest, at least for first couple of weeks, not to date women. Also be extra cautious while DRUNK and after one of your goals is achieved (brain will try to trick your to reward it with “only one quick porn action”).

7) You will fail... again, again and again. Do whatever it takes not to fail but when you do (90%+) don’t look back! Just pick yourself up and start again. Even if you proceed with ungodly porn for 3 straight days cut your losses and start again. Thing is that your brain will not start from the scratch when you relapse. There will be rebooting processes hindered and devaluated by your relapses, but you can renew them again... by this you can slowly itch towards your ultimate goal.

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Reminder that /sig/ used to be a constant thing before JANNIES inexplicably decided to shut it down to make way for more BBC spam threads.

I KNOW YOU'RE READING THIS JANJAN

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youtube.com/watch?v=egqGcL2J7pE

Besides turning yourself into a stronger, more attractive, skilled and reliable person, put a great effort into meeting people and creating bonds with neighbors, school/college/work friends. Try to slowly redpills the ones you trust if they showed signs of noticing the dissonance between television/academia propaganda and actual reality.

Dress well (according to the situation); be polite; have good hygiene, clean haircuts, well-trimmed or shaved beards; speak clearly, calmly and firmly. Be convincing, show data, expose facts. They must feel that you truly believe in what you're saying.

Aim for jobs and positions that makes it possible to change your environment, even if in a small scale. If you have a business, employ people from your race and encourage other whites (if you're sure you share the same values) to do the same. That's what every other race does and that's why we're being left behind.

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youtube.com/watch?v=Q5q5D4qBQZI

Value the good, the true, and the beautiful above all else.

Esteem strength.

Be disgusted by weakness.

Mock vice and extol virtue.

Regard blood and soil as sacred.

Be the father to your children that you always longed for.

Do not waste your vital energy on hedonism rather than sustaining or creating life.

Do not pollute your mind and body with poison.

Do not fetishize the base, degenerative, dysgenic, brutal, and ugly.

Love deeply enough to experience hate.

Be etreme with your moderation in all things.

Do not confound the meanings of tolerance and acquiescence.

Let your altruism be a manifestation of strength rather than pathology.

Mercy should be a manifestation of the power that you wield, not the power that you lack.

Pain is the penultimate didact, embrace it with stoicism. It is the furnace of the forge.

Give your best effort in everything no matter how menial the task.

There are no menial tasks.

Do not be afraid of failure. That fear will stop you from ever succeeding.

Do not persist only until you fail. Persistence after you fail is the true measure of your character. Undaunted persistence is the driver of success.

Do not speak because you have nothing to say and listen because there is nothing to hear. Do not fear silence. Do not fear a challenge to your paradigm. Still waters run deep, shallow streams babble.

Be self-disciplined in mind, body, and spirit. Each is its own discipline, but are interdependent.

Narcissism is the antithesis of self-respect.

The ego is the seat of fear.

The ego must be broken to the will.

Attention to detail is most important for the tasks that you dislike.

Always work diligently on self-improvement.

Live outside of your comfort zone permanently.

Master yourself and overcome your perceived limitations.

Most limitations are self-imposed, idiosyncratic, and exist only in the mind.

Have goals, not expectations.

Strive for transcendence.

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Begone Kike

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>inb4 >>>> Yas Forums

SIG IS POLITICAL
>SIG IS POLITICAL
SIG IS POLITICAL
>SIG IS POLITICAL
SIG IS POLITICAL
>SIG IS POLITICAL

Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition.

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Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.


Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.


Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.


Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.


Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.


And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.

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We all do user

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To nigger mods: /sig/ is Politically Relevant. It doesn't simply talk about physical improvement, but also mental and emotional improvement. It is directly antithetical to current values and as such is SPECIFICALLY POLITICAL.

Joe Rogan the swarthy-mutt FtM tranny who took steroids starting around his Fear Factor job and wears lifts to appear taller is the epitome of what white men can become

Okay then

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Remember no matter how much you improve you mind and body it means nothing without improving your spirit and soul. What ever that means to you.

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What you fail to explain is why you shouldn't have sex.

Well at least you are posting good food.

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t. consoomer

Sterilized grain for innoculating with mushroom spawn
Packing a bag later cus its been some time since ive done any camping and now seems the perfect time, nice and quiet out

You did none of this. Do you have a gf?

You should have sex, but only with your wife.

Yes

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Imagine thinking you are self-improving but at the end of the day you're just circle-jerking with other losers in your echo-box Yas Forums thread

Self improvement is for fucking losers. If you are over 20 and still trying to muster the motivation and time management to clean your room, exercise and eat healthily (in other words be a functioning fucking adult) then it's already over for you.
Normal people develop these basic skills in adolescence. You faggots literally need Greek and Roman statues with quotes from Marcus Aurelius to get you to do shit normal people were working out how to do at like 13/14. You're all fucking pathetic. Kys.

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Don't hang yourself when you're done. You sound like a future burnout victim.

You Texan?

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Thanks OP, keep these threads going please. I was about to not post, so just know you have a positive effect even when you wouldn't know it.

No

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I have been working out for +15 years now. Starting nofap+no porn. Finally finished my degree and got a full-time job. Saved a lot of money from living with mom and I'm gonna invest it at the end of the year. Working on an interesting project with a friend who is very succesful in tech. Things are looking up but this corona shit is unnerving.

this

I care about the truth not some faggy muscles, despite what Jesus may tell you i don't actually like to take it up the ass. You never had much manhood to begin with, sodomite. Put on a shirt.

Fighting the food Kike

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Absolutely fucking based. /SIG/fags need to unironically kill themselves.

twice the pride, double the fall

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True

Those who want to do their best go and do it, they don't have time for echo chambers especially degenerate ones with infantile things like porn and anime. They are busy out there doing it with real people not looking to make friends with social dropouts.

LOL true but remember these are weebs turned manchilds. It's still possible to be rehabilitated and become an adult although the odds are against them.

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without a doubt the most based post on this African sandwhich making appreciation forum.

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Commie

No one cares about your opinion or self-improvement. You should have done this in your adolescence and if you haven’t then you’re no better than the man children on Reddit you make fun of 24/7. Please rope yourself.

you forgot steroid injection

In what universe do you live where normal people exercise and eat healthy. Gtfo.

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also. for those wanting more meaning into subjective consciousness and reality, look into Buddhism. Its literally an ancient self improvment guide

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Watch this it's the only help you need
youtube.com/watch?v=Ai7ig3Swk9Q

There's an English version too obviously

Kikes begone

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>LOL true but remember these are weebs turned manchilds. It's still possible to be rehabilitated and become an adult although the odds are against them.
>Weebs turned manchilds
Does it ever concern you that the vanguard of the radical right these days largely or at least disproportionately consists of such people?

Literally anywhere that isn’t a globohomo capital like your city.

kys, Lex Fridman is better.
Being an ignorant brainlet like Joe isn't something anyone should strive for.
The athletic men need to workout their mind (Math & Science is akin to lifting for the brain if done for its own sake) & the nonathletic ones need to become athletic.
Become the hybrid jock-nerd.

>eat healthy
thats dumb

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wheres this hate directed, friend?