CDC recommends exercising regularly to help combat COVID-19

go outside idiot and use a rock idiot

WHAT DA FUCK IS DAT?

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limp wristed DYELs detected

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Idiot. What are calisthenics, you are in US you can go outside still for a run or something

>he didn't have a set of barbells and a bench at home

You dont need a gym to get a good work out faggot.
Body weight exercise is god tier

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I installed a pullup bar and bought bags of concrete and a backpack. Get creative.

>he doesn't have any weights at home
I bought a flat bench and ez bar weeks ago.

Durr what are calisthenics hurrrrrrr

Now people will realize the gym meme is just a tax on lazy gullible people. Unless you are a poor professional bodybuilder you can get away with exercising at home.

>thinking barbell lifting is more effective than two dumbbells

resistance bands > free weights

you can carry a whole gym in your pocket, but you're retarded and spend your money at the happymechant gym jewnasium

>bought bags of concrete
consider letting it solidify first, or else you will have concrete dust all over the place

Running away from roving rape gangs is not a recommended exercise because by the time you tire out you will have picked up 3 or 4 more rape gangs tailing you.

>imagine being so gay you can't think of a world outside of the locker room

In Italy going outside is also cancelled

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>t. leglet

Charlie Bronson would fuck you gymcels up any day.

Top of list Just In on The Hill- Ice loss in Greenland. Now that covid SARS didn't have the effect they wanted all this will "magically" start disappearing from headlines slowly. Back to global warming by way of Russia Russia Russia. And a huge thumbs up to the spring breakers in Fl having enough balls to say fuck this stupid hype and having young fun in the sun!

>not taking the isometric exercise pill

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yes retards. we're all aware you can do workouts at home but the fact they are pushing people to be healthy and then close all gyms is very counterproductive

>inner arms

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How do I do the equivalent of 2pl8 squats with resistance bands at home?

How retarded are you that you don't have a home gym already, If you're a cheap faggot, you can build a bench and weights with stuff from home depot, quick cement, 5 gallon pails,pipes, etc. There's how to videos on it. You can't be white and this retarded.

you're the retard OP, is the government supposed to hand you a list of exercises to do without a gym? Besides vitamin D helps a lot agasint respiratory infections so go outside and get it faggot.

In Spain also. It sucks being here

break out the wii

Are you actually this stupid?

the fact you retarded gym faggots wouldnt stop congregating in gyms against government advice means they need to use the law to stop you retarded nigger faggots.

Nigga the gym is way faster and you can way bulkier

DESIGNATED

Exercise is a foreign word in the USA.

They just think eating McDonalds and Taco Bell works out their jaws and thats enough

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press ups
chin ups
dips
squats
sit ups

when that gets too easy add weight

t. weighted calisthenics for 6 years

>Exercise2
Where's exercise 1?

imagine thinking you need high weight to build muscle

phosphagen system and anaerobic glycolysis happen at higher rep ranges, even up to 20, if you spend at least 3 seconds doing your reps.

What are Hindu pushups?

Exercise always begins in the mind.
Think of the mental gainz

Gyms in my neck of the woods are open.

Think positive, user:

youtube.com/watch?v=7Xx0F1hECls

>Burning calories before a famine
No, lard up boys

why do bodybuilders lift weights then?

well are you going to tell us or not?

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Home
Gym
Master
Race

Don't listen to DYEL sperg retards.

Here. I numbered them wrong

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are you retarded, amerifat?

just go up and down on the stairs of your home, if it's only one floor then lift heavy shit like boxes

>having to go to a filthy gym to get exercise

Have you never heard of a home gym or going for a jog outside? You must be 800lbs that can’t get out of his moms basement.

Do bodyweight. You'll be muscular,strong and athletic. Gym shit make u big, slow and unsuitable for fight.

Just run in circles in your living room, jfc

actually im 5'8 185lbs

260lbs bench
385lbs squat
405lbs deadlift

best shoop of Yas Forums's #2 queen, #1 being coronachan and #3 being ebolachan