Who here is NOT ugly but just fucking fat AF ???
>25 yrs old
>5'9
>250 LBS
I was 280 LBS about 5 months ago but i've been hitting the gym and doing cardio and watching my diet hard af and i've lost 30 LBS so far, my goal is to go down to 180 LBS.
Pic related will be me in 6-8 months more
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will u post dick in 6-8 months?
almost all thin healthy young people are attractive.
It's called the beauty of health and youth, and unfortunately young people dont realize how beautiful they are until they are old.
Any fatass who thinks women are two picky is just pushing off responsibility for his own unattractiveness.
youtube "snake juice" It will save your life. You will lose weight quickly
I have a big FUPA right now
It makes my dick look small, but it's 7 IN.
Guys faces look so much more ugly when fat, they look like different people
Just go get AIDS. You will loose lots of weight.
Lose
Loose is ur mom
Wouldn't this leave me with saggy skin?
I heard that normal fat loss is just 2 LBS per week, and about 10 LBS each month
That was me. I was always chubby due to the shit my parents fed me. As soon as I was on my own I dropped 40lbs and women started showing interest to the point of trying to rape me.
i genuinely dont understand how people get fat
ive been skinny as fuck my whole life, its WORK to stuff your face all day and takes money and time
Deep fried food and soda.
Good job, OP. Keep it up.
30 minutes of cardio (heart rate above 160) every other day.
1 gram of protein per pound of body weight every day.
Drink that water.
Lift that iron.
Pound that pavement.
You're a man, OP! You glorious bastard!
Keep telling yourself that. Being young and thin ain't gonna save your goofy no chin having ass.
eternal virgin until I was 23
>Lost 70 pounds
>Get laid a lot
How did this happen
> its WORK to stuff your face all day
No it's not, pleasurable things do not feel like work.
Deep fried soda, diet Coke though gotta watch my figure.
You needed confidence boost from being thin. Fat guys can get laid too if they don't act like pussies
I'm fat, 6'4", and married to a blonde who is 6 foot tall with DDs and my baby inside her. Short fags have to try so fucking hard its sad.
160 heart rate sounds scary, body can handle it np? maybe thats why im low energy, im scared to get above 60 heart rate per minute
yes it will, i did it. lost 100 lbs.
160 is easy as fuck you just got to get through the mental battle for the first 5 minutes whilst it increases then you can run forever.
fact, every single healthy 20 year old female is more sexually attractive than any infertile 50 year old female.
actually they dont because tall people pair off with tall people and we dont live a polygamous society.
Girls quickly realize that tall guys mostly date tall girls and then go on to accept that they will date guys who are of similar stature to themselves
You may want to start slower than that (say, 140 - 150) and work up to it.
But I'm a 5'10" and 140 lbs and I've been on long stretches of doing at least that much running every other day in 90+ Farenheit temperatures.
But anyway, yeah, cardio is pretty much supreme. Don't skimp on the weights and the protein! But cardio (long runs) will make you feel like a god going up and down stairs as though you're weightless. Being bright and alert as though you suddenly inserted a brain upgrade. You'll like the feeling and you'll like the results.
Too bad it doesn't apply to men
>30lbs in 5 months
Seriously? For how fat you are you should have lost at least 50 by now. Watch your diet harder
Keto my dude, went from 250 to 175 in 7 months, changed my life, actually became a fucking chad. Fasting works too, don't believe when they say it slows your metabolism and makes you save more fat, it doesn't. At my lowest weight i could sustain myself on 1200 calories a day. Don't ever stop it though, the consequences are catastrophic.
Used to be a chad at 150 and muscle, now 220 and still attractive to a degree but obviously larger. It depends on how you present yourself. If you act like a coward and dont initiate contact or have a good personality you come across as weird.
Im slowly losing my weight, i only gained it because of drinking. I fell for the marriage-pill so no more chad scenarios for me but still; be funny, talk first and (pretend) to listen to their problems and youll be a chad in no time. A little manipulation on a small scale also helps.
*or dont have a good personality*
My bad, didnt proofread
I am trying to bulk up and increase my 5x5 weights. But, I work 60 hours a week now and it's all over night and my sleep schedule is completely fucked
>5'8
> Currently 185lbs
>Goal is 220lbs
>Than cut to 200-205
Is there a version of this image where the text is legible? Source? I can't read it even zoomed in on my pc. Thanks in advance, lads.
Well done OP. Proud of you lad
I have a serious problem.
I'm above 300 pounds, and I want to lose weight so bad I'm willing to do anything.
But jewgle information is so convoluted and self-contradictory.
What I really need is a simple daily meal plan on the cheap. I don't care if it's the same thing every day I just need to know how much of what stuff to eat to lose weight.
I'm currently doing planks, pushups, crunches, and squats plus stretching before and after every day.
>do cardio
How? I don't like people looking at me. I hate other people, how do I do cardio in privacy?
You're a fucking idiot but I'll help you.
Eat less than maintenance, TRACK YOUR CALORIES. download an app and scan the barcodes, Myfitnesspal is popular.
>ow? I don't like people looking at me. I hate other people, how do I do cardio in privacy?
Star jumps, skipping, swimming, cycling, treadmill.
youtube.com
Fuck me mate you couldn't even be arsed to use youtube lad?
when you lose some weight hit the gym and start an upper/lower split
also google starving. nothing works better
I don't want saggy loose skin tho
Omg is this the /soc/ jaw clencher?
thanks lad
I wished that other fatty anons on Yas Forums would also get Yas Forums and stop being fatties
I am fat because I dont want to attract women, I was thin/athletic swimmer/runner and attracted nothing but whores who wasted my time, i put on 40 pounds and they dont bother me anymore, im happier.
Probably me. No one in my family is ugly, I have good genetics, am white as fuck, and even while being fat as fuck my whole life people have constantly complimented my smile.
My body will be a wreck when I'm finally fuckable but at least I won't be fat.
Me. Although j've lost big time weight and dropped from obese class 2 to class 1. GOTTA KEEO UO THE GRIND!
I look good as fuck.
>What I really need is a simple daily meal plan on the cheap
What really matters is the golden rules:
1 gram of protein per pound of body weight.
Zero sugar. That means none. No soda at all (not even diet soda).
Drink water only.
Measure your calories-- if you don't know how many calories something has then go look it up.
That's it. That's all that really matters for diet. The pro body builders will think this is just dumb and simplistic. But you're a not a pro. You're not a body builder. You're just some guy. You're merely fighting the hardest battle you've ever fought. And you're going to win. You're not going to fuck around with fancy bullshit and nuanced rules. You're going to keep it simple and effective.
>How? I don't like people looking at me. I hate other people, how do I do cardio in privacy?
If you live in an apartment complex that has a gym then go to the gym at night after 10pm. There's usually nobody in there at that time.
Or you could get an exercise bike or eliptical or a treadmill used for pretty cheap and set it up in your living room.
There are only two rules for this:
1. 30 minutes at least. Each time either go farther or go faster than the day before.
2. Every other day. Without fail. Do not skip. Do not procrastinate.
see But no matter what: if you're working hard at it then you're an honorable and noble man and fuck anyone that says otherwise.
You can do it, user. Yes you can. Yes you fucking can. Now go and do it.
Being fat is being ugly. Fat shaming should be a thing globally. Only libtards would argue against it.
Hey, user!
Yes, you!
You ARE the ubermensch. You ARE the master race. You ARE the man that your ancestors are proud of.
Now you just need to show it.
And you can do it.
And the splendor of your body and your genes and your blood and the fruits of your hard work will shine brighter than the sun!
I lost 50lbs and chicks find me very attractive now (they make it extremely obvious if you're pretty like DiCaprio), but I'm an autistic wizard so I feel like I'm just useless eye candy.
shouldnt of got fat
femanon here, how to lose weight on inner tight
I was above 300 and probably close to 340 for a good 15 years, from the time I was 25 until around 40. I'm 43 now and I'm down to 225 (I'm 5'11") so I still have a good 35-40lbs to lose but it's falling off quickly now and I bet I'll hit my goal weight in less than 6 months.
I can't stress this enough, the biggest obstacle you have to overcome is simply changing your habits. My worst habit was that I would restrict my calories and carbs and start to lose weight, but after 2 weeks or so I would binge like an asshole for 2 or 3 days and put that weight right back on and then some. I've yo-yo'd so many times it's pathetic. I'm not shitting you, I've probably fluctuated 20lbs in either direction a good 25 times over the years.
When I finally had enough a few years ago I didn't do any cardio or meal prep or even lift weights in the beginning, I just cut way back on the garbage I ate and started to eat healthier and drink a ton of water every day. It doesn't take long to feel the positive effects and to enter into a positive feedback loop where you stop feeling bloated and tired and like a worthless sack of shit and instead feel clear-headed and energized. Every day that you stick with it is a reminder that you actually DO have the will to change for the better. You start to feel your shirts hang off you a tiny bit more because you lost a 16th of an inch of fat and you use that to motivate you to lose more. Start small and just eat less, eat healthier, and do some simple calisthenics. Stick with it for 2 weeks and you will feel the difference. Then when you have more energy and are losing weight, move on to meal prep and heavier exercise and cardio.
The hardest thing by far is keeping yourself from falling back into your old habits, you will be tempted nonstop. Every single waking moment you have to remind yourself that being a fat fuck sucks ass and isn't what you want for yourself.
Good luck user, you're gonna make it.
>shouldnt of got fat
>shouldnt of
And you should learn to spell, you illiterate cock smith.
It's "shouldn't HAVE" or "shouldn't've"
kek
im just glad im not as fucked as some of you guys
i have a family that loves me
i have a girlfriend that has to verbally fight with other girls that want me
i have never wanted for anything
i just spend my days reading, or on the internet, or painting
o
Men instinctively know the truth..
Women are more attracted to the physical - men who have a defined athletic physique get girls and female attention without even trying.
Girls just say they like "a sense of humor" or "personality" to avoid the social stigma of being labelled "shallow" or a "bitch" but you only have to look at how they react to the sight of a shirtless Henry Cavill or Chris Hemsworth.
I think it would be easiest to simply walk on the roads around here for hours a day like I used to. That should cover the cardio right?
Food is the biggest hurdle. I quit soda years ago and drink only water but without a set simple meal plan my eating is chaos hence why I'm over 300 pounds. I want to do two meals a day, but nutrition is chickenscratch to me. The 1 gram of protein thing is something at least.
>no replies
this is the only advice, even if a fatty diets, it's going to be almost impossible if their body doesn't start using its own fat. It can take up to 3 days of not eating at all just to trigger it fully. and that can be dangerous for fats because of diabeetus. Intermittent fasting does have similar benefits, but not eating is absolutely necessary for fats. otherwise they're just wasting their time.
a lot of girls i think are like this and would look hot if they lost weight.
>eat less
I can't think like that. It's good it worked for you but the thing that worked for me in the past was knowing what I'm eating and when. If it's the same amount of the same stuff every day it made my life a breeze but of course then I was on starvation ketosis and it was untenable because the protein powder was too much for my family to afford - or so they told me.
I think they've sabotaged my efforts in the past. I'm Autistic and can get things done if I know what to do, but I've never been given significant support from either side of the family.
Run 30 mins a day. Doesn’t matter how fast, just make sure you keep running for 30 straight. At 300 lbs, the fat will start melting off in a week. Expect 20-30 lbs in a few months.