Trauma release exercises for increased immunity

Bump because you're right. You can also check out the emotion code where you just take a magnet and roll it over your center meridian multiple times, the book explains case studies a lot of case studies.

It works I have done it. A simple one is hugging yourself when you get anxiety.

This is Reichian Therapy, basically kundalini activation type shit. Careful with these exercises

have you got it to work? ive been trying all week since a schizoposter linked vids earlier
minutes of wall sitting glute bridging and cant get tremored enough to get it started with my feel on the floor

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Good on you OP I will give it a try as absolutely nothing will work on me and I refuse to let them turn my brain into scrambled eggs with magnets.

I have super bad anxiety. I saw you post this a week ago and tried it. I almost immediately felt better after holding the position for a few minutes. After I did it, my anxiety went down quite a bit. What you say makes sense. Thank you

Yes go slow less is more. 5 mins initially 3 times a week

It might just happen without warmup my practitioner has my lie on floor in crab position then arch my back up for a minute for the warm up

Interesting. I'll try it tomorrow.

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No problem bro. Happy it is helping you.

cancer

Works.

Crazy.

it's cool, I managed to get my legs to shake and bounce like crazy just by pushing my dick mound up in the air and squeezing my ass, then doing the butterfly position like in the vegan chick video.

Who knows if i'll be freaking out tomorrow with dredged up emotional trauma. hope not

You have to fatigue your legs first. Sit on the wall for 60 seconds, rest for 30s, do another 60. You'll already be shaking before you hit the floor.

This..... Actually works?
Finally not some Larping bs.
Sad that will get drowned in the ocean of shit that is Yas Forums in the last days.

You're a good faggot, OP.
Srsly, try this shit out, be patience and aware of your muscles, you will know when the thing starts working.

while I strongly believe in physically stored trauma and other theories in similar ways, this particularity sounds like bs at first glance.

fatiguing legs will obviously cause tremoring. that's just a simple physiological fact

yes ive done minutes of that , i can get to shaking from wall sit and crab bridge but cant convert it to real shaking in the non stress position

KEEP THIS ON Yas Forums
EVERYONE KNOWS THERE IS MORE THAN ONE BOARD ON Yas Forums(nel).org

True. But if you hold the tremoring for a good period it definitely forces your body to relax. I just did it for about 15-20 min and my lower back pain is significantly reduced. Im sure the emotional trauma part is a natural response for people that just have a lot of tension and anxiety but up. This is a good way to get them to relax. It doesn't need all the mumbo jumbo talk added to it from vegan hippie chicks.

You don’t have to fatigue it works for me straight away. Was just doing it and was getting wild violent swings.

Another one you do is lie down with knees up like you are going to do a sit up... then put the insides of your feet’s together and have your knees touching then mover your knees a few inches outward away from each other and they will start moving, wobbling, snaking

It got fucking 9 replies on fit

Cope. I'm ok with the occasional off board topic. Like I said, it's better than half the shitty threads going on right now.

not Yas Forums problem
4channel problem

You, go to Yas Forums.

I do this sometimes naturally, good to know.

Good one here
youtu.be/x2DB_ABQMFg

how come domesticated house animals like dogs don't do this? some of them end up with trauma that never goes away if they were in a traumatic event or abused

Can someone ducking explain how to do this, I haven't seen one post on how the duck to do It, just that it's a thing. I I'm constantly tense and really want to know

watch the fucking videos you mongoloid

Yes it works just do what the hippies do in the video
I'm very skeptical but, theres different exercises if you google trauma release that are a bit quicker and instant like hugging yourself. There is some doctors that over it more thorough.

They do when they are anxious. This isn't a cure all for trauma it just helps reduce it.

Watch the video with the two lesbos

fair enough. ill give it a shot nonetheless

Split off from wolves

I explained it in the op you faggot leaf

Bump

Also get in position with your knees up like your going to do a sit up. Put the insides of your feet together, with your knees touching then move your kneecaps outward from each other 2-7 inches and find the sweet slot and your legs will start convulsing

stress is a shitty and vague word nigger
you can have the same effect by combining wim hof method with a 30 min meditation daily

I was skeptical but on the first try my legs did start convulsing. I only let it go for like 5 min. so I dont think I feel any different

damn I just tried it. I had to start it but then it takes over. it made me laugh. relaxed for a couple minutes afterward and now I'm super relaxed. gonna go to bed. I feel jelly. ty OP. gonna do this more often. weird how it works

Can't get it to work. Just feel stupid.

New age nonsense.

What happens if you fap while doing this?

I didn't read your post right now but I actually did it by doing what you wrote and a combination of
I also did this
To find the right combination. I did find it but when I tried to do it my lower body couldn't lift. I'll try again in the morning because... Well what do I have to lose?

Bump

Meditation is bullshit. I play poker with this older energy lady who does all the meditation who does all the holistic shit, unironically she is the grumpiest woman ever. Told her and Snower he about the exercises and next time I was playing poker she came up to me with the happiest smile and was so eager to tell me how good she felt. She had a sparkle in her eye she probably would have let me fuck her right then and there in front of everyone despite being like 70 years old

You will coom all over your stomach.

I hurt my lower back doing this. I've been in pain for days and can move. Fuck you.

This does actually work, made me shake/vibrate, kind of felt like sitting in a vibrating chair, did it twice..Felt good at the moment cant say I feel that much different afterwards but I suppose we will see. Its easy to do and doesnt take long. Just do a 3 minute squat against wall and then butterfly feet together and lift hips while laying on back for 30 seconds or a minute, flex butt, then relax, lay hips down, raise your knees up and should start shaking

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Thanks for sharing

I really want to trigger the shaking reflex to masturbate

Women and boomers are incapable of introspection.

The fuck is this shit. I've been lying on my back for 10 minutes and nothings happening. Bullshit voodoo shit fuck you op.

Unironically it worked OP. I had to take my pants off because they were taking the stress off my leg muscles. You are basically tricking your muscles into thinking it's a high stress exercise but you can hold it indefinitely so your muscles shake like you can't hold the weight but gravity is what's keeping you in the position, so you shake your butt like a snake. Not sure why it feels good, but it does. Will definitely try again tomorrow. Also this post belongs on /x/, not pol.