Why don't you go to the gym Yas Forums?

based

before you were just a faggot but now you're just a bigger faggot

I do. Now POST PHYSIQUE

Me on the left

I do. Stronger than you too faggot

fag

because gyms are closed

good luck maintaining all that muscle mass on the upcoming times
when i was jacked i had to eat like a fucking hippo
plus, if you are on the lean side and the food starts getting low you will not survive much time

We need less food to survive. It's time for payback, shortbro.

because i work my land and i am fit so i dont have to pay some jew money to move iron around a room while producing nothing but vanity muscles that i never use out side of that room

gyms are a kike scam
if you dont lead a lifestyle that keeps you fit then you are a kike worshiping faggot

c-can i touch your p-pecs?

Idk because my chub is in such a manner that I can mind to get away with looking muscular

Buy second hand weights and lift at home.

my ectomorph build makes that impossible

t. guy who wishes he had the IQ to make 200k from home typing on a fucking keyboard

Eh, I do, and even though I run a marathon every year and am in good shape generally, I like drinking wine too much. A bottle a day does no wonders for the body. 15 kgs above ideal weight (48 kg) for my height 1.63m)

THE GYM IS CANCELED DUE TO CORONAVIRUS

he was a cute twink on the left, now he's just another insecure gym fag

He looks like a shitalian. I worked with a shitalian, who had a German mother (she was a witch-looking hag). He was one of the filthiest subhumans I have ever had the misfortune of working with. He fucked slits that literally fucked every male in that business except for me (and two of them tried to fuck me too despite me being literally one of the ugliest people on earth). His ex girlfriend became engaged to his former roommate. He tongued the anuses of these filthy whores and engaged in unspeakably filthy acts with his degenrate whore harem.

I've hated shitalians ever since I knew him. This guy had a nigger nose but other than that the rest of his facial features were exactly like this weirdo in OP's pic. Fuck Shitalians.

Why do men think women like the right one more? Literally the only people that fawn over that are other fags at the gym. Most women like a man who is in shape but not a fucking meathead. Most women would take the before version of him. Don’t ever take advice from Yas Forums if you plan on getting laid.

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if youre expending that energy and not building or producing anything youre still shorting yourself

I have a home gym

>i worship kikes so that means you wish you were me

no

he will have his own crop and land tended when your job is gone in the next bust.

I can't lift away my crippling lack of self esteem OP :(

The guy in the picture is an evtomorpj, look at the left half. I'm an endomorph but I can't put on any muscle no matter how hard I try. Ectomorphic guys become jacked when they lift and endomorlhic guys stay the same.

In other words, a healthy male that is more capable then before.

Not for me, I own a small private training facility and just go in 4 hours after closing time to lift by myself.

Working out all day come find me no I will fuck you

Cause Im content sloth, I guess.

I work 40-60 hrs/wk. I have a great wife. I have a great extended family. I have a great career. Im more interested in furthering my assets and worth to society than (((working on myself))). With what time is left over in the week, I just want to kick back and embrace my homebody self.

To me, gettin' fit is a prerequisite for being hip and trendy to be able to hang with the socialites. Guess Im fallin into the "get married and let yourself go" trap, but the phenomena exists cause its legit comfy happiness. I got my fill of life experiences while in college imo

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By Allah, kill yourself

This. 150lbs 6’2 swimmer body and the only people that make critical comments about my physique are other men saying I need to lift or eat more. That hasn’t stopped women from sleeping with me by the dozens

Fuck off gay cunt

It's better to be a strong dude with low self esteem than a twink with low self esteem

I like my effeminate build.

In an ideal world, most women would take neither the left nor the right and tell all Shitalian greaseballs to fuck off.

I don't have time. I wake up at 6, at the office by 8, usually leave around 5-5.30, home by 6-6.30, eat dinner, have only a few hours to myself before it's time for bed and by that point I'm too tired to be lifting weights. Besides I don't eat much during the day so don't have much energy to burn.

But I do, I started 6 months ago after spending all my life as a fatass. Probably too late to get a gf at 28 since by the time I'll be not fat I'll be close to 30, but it feels good.

Lol the ‘times’? Nothing’s gonna happen you embarrassing faggot

It's fine for general health (if done properly) but all of this discussion about "gym" is just another unhealthy distraction. Lifting things up and down doesn't solve much of anything.

capable of working on muscles in order to look good, that are only used to lift weights? its vanity that makes up for insecurity. tell me if he does anything useful with his energy.

the beard fixed his effeminate face lifting helped a a little

Dude still looks depressed desu shits sad really

good goyim

he still doesn't have high self esteem, he looks equally sad in both pics, but only now he thinks he found a solution, but its vanity.

>I have a great wife
post her feet

obligatory

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You did not read what I said, you asbsolute retarded twink faggot

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plus my whole life I had more muscle but less defined just by working and cycling everywhere

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Ye' I look pretty good for a guy who sits on his ass 24/7h

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based and dad bod pilled

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you are disgusting faggot, die of AIDS

based fatass

Wise words. Thank you, leaf

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Basically me

Home gym master race, fuck paying a monthly fee to share equipment with fat sweaty fucks.

The reason you're self-conscious is not because you're weak or fat. You're self-conscious because you have no plan and you don't want to look like a retard who is stumbling around in the gym not knowing how basic equipment works.
The solution is pic related. Starting strength is idiot proof. And it just so happens to be the most effective program for novices ever designed. All you need to know is 4 barbell exercises. Look up youtube videos on how to bench press, overhead press, back squat, and deadlift. Find a gym with barbells and start doing it.

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Indonesians aren't people. Hapas even lees so.

Can I build a decent upper body doing just pullups and dips? I think I have low test.

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I am on a hiatus. So much work for barely anything the last 2 years.
I finally took the steroidpill, in a few months I'll be back. It's not like i'm going to magically peak in my 30s I have to hurry up with this shit so imma cheat

cuz i'm short

I cant go to gym, they are closed

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I don't have enough appetite to gain and maintain that much muscle. Simple as.

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>Can I build a decent upper body doing just pullups and dips?
Yes. Also
>push-ups
>crunches
>I think I have low test.
Strength training + better diet will raise it

because gyms are dirty and filled with noise (bad music) and distractions (hot girls wearing skin-tight clothing). i would rather work out at home or outside.

You are a subhuman, I hope you know that. Absolutely fucking disgusting.

Decent physique

Join a boxing gym and if you haven't already, stop fapping and eating shit.
Sprint, skip, spar and do other workouts, the motivation to not get knocked out will keep you going and you will enjoy the action.
You're not low test and there's nothing wrong with you at all mate just go gym.

I used to, but I have a sunken chest, and having gimped potential is depressing as fuck. I still work out to not get fat, but anything more just feels like polishing a turd.

>all these cringe replies, not enough time etc
Self improvement and living a healthy lifestyle are some of the only things that matter in life

Nibba please. I only weigh 64kg at 178cm, that is ridiculous.

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I don't like physical exercise an even if I did, I only get two hours of free time every day, soon to be even less.

I'll be fucked if I devote one hour or even half an hour to physical exercise. I walk a few kilometers to and from work every day. That's enough to keep my arteries from clogging up and that is the extent of the physical exercise I care to do

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you got a point brozil, I really don't fucking know where to start tho. Guess I'll have to lurk on Yas Forums, I'm open to any kind of tips at this point

You'll look decent in shirts if you try hard enough I guess? Is that really you? Even losing weight would make you look better
than this skinnyfat shit. Your body looks deformed.
Do anything, any type of physical activity and you'll look better.

Fuck off you little shit.

Do sarms instead. Less negative effects. I'm on an ostarine cycle right now. Lots of gains without any noticeable side effects

all these lads are not gonna make it

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