/sig/ self improvemt thread

lets have a good ol /sig/ thread. so much trash on Yas Forums at the moment.

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I thought these were banned.

Anyway the best way to improve yourself is to get off faggot websites like Yas Forums and do things in real life.

Aiming for 5, seems like good exercise compared to writing a 500 word essay.

Am I strange if I think 3 miles sounds like a strole but 50 push-ups sounds hard work?

thanks for the bumps memeflag. why is Yas Forums so gay now a days?

roll

50 push ups is hard if you are new to it. but start doing 50 a day but take breaks between. but do 50 a day

rolling

gimmie the yolked diet if you got it. im laid off and i want to get swol as shit