/sig/ self improvemt thread

cheers for this swedebro, haven't seen a nice sig thread in a while, also rolling

Roll.

Reminder for you incels, muscles won’t fix your autism and poor social skills

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you welcome brit fren

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Oh my god you're such a defeatest faggot. If someone wants to work to improve themselves let them do it in peace. Maybe though working out they'll find friends or some self confidence. Did you ever consider that you asshat? No you just want to continue your death cult circle jerk of misery.

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Last thread too damn quick... youtube.com/watch?v=KRnddZ1t8SA
They are rising.

I use to be fat ass but when I lost the weight and started to get a 6 pack I wasnt afraid to talk to anybody and I got laid

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Bump before mods delete it

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Everyone ignore the shills trying to derail the thread. How are y'all doing today? What have you done to improve yourself recently? What political ideology do you lean towards? How do you feel about the current state of affairs in the world?

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I really need to read meditations.

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Bump

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I've been meaning to start learning latin so I think I'll give that a spin. two weeks of nofap and a start of plato's republic will be a refreshing change I think

Roll

You want to self improve but you have that saved on your computer dude

Got a new job, it requires me to walk 10 miles a day. I wonder what I can do to make it more useful.
Also applied to a trade worker job to start changing to a better path.

Why Latin friend?
What kinda job requires that??

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visited a few old churches/cathedrals during my free time and had a look around, they often have original latin inscriptions on some of the tombs and stuff and I was curious and wanted to learn how to read them

Why do these get deleted

>shave your face and your pubes
What a stupid fucking requirement for "self improvement." There is literally nothing wrong with facial hair or pubic hair, it's a natural part of our bodies. This was clearly written by some underage faggot who probably gets squeamish when he goes down on a woman and she's got some peach fuzz

nice non existent chin there buckaroo

Post jaw

awsome bro. wish you the best of luck

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I stay clean shaven, but that doesn't make the requirement for shaving your face and pubes any less retarded. Keep coping for your shit genetics that don't allow you to grow facial hair like a man.

I sort of agree with the picture, but only because it states that all these things are normal for the *average* person.
If you're remotely intelligent then of course this society will make you mentally ill...
Future prospects for my generation are dim and they depress us.
The dissolution of society has progressed so far there is no external and higher/spiritual foundation to base your decisions on; if this doesn't make a person anxious they don't have the capacity for higher abstract thinking.
If you see what has happened to the family unit and the relations between men and women you will be heartbroken.
When beauty has been turned into mass production and commodities you will get disgusted.
And when the things your father left you are spat on you get angry.
The core of all /sig/ is to vanquish this! Struggling to improve your physique, surroundings and all things external happen because we are struggling internally.
/sig/ isn't just political, it's spiritual.
Wash your fucking foreskin before posting ever again.

Post stubble

Department store security. I'm not given any real orders besides maximize presence. So I just walk around instead of staying in one spot standing.
By the end of my shift I have about 10 or 12 miles of walking at various speeds.

nothing wrong with a beard if your not a chinlet or a basedfag/homo. just fucking groom yourself in general lol

lets try this

guys how do I change all my bad behaviors. I need to stop them all immediately.

Fair enough lol. I've gone through like 5 language's I've wanted to learn and I've never actually learned any of them. Make sure you use it to read old works if you learn it.

Havent drank for 3 weeks. Stopped taking adderal, chewing tobacco, and coffee 3 days ago. Started jogging around the neighborhood. Next goal is to clean up my diet.

Based

/SIG/ template:
pastebin.com/Vff5Vcpr

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You don't. Stopping everything at once with no outside force acting upon you will be extremely difficult and it's more likely you'll rebound as a result. Take things step by step and in degrees.

>inb4 mods display their faggotry

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It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing, user?

Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography have robbed us of our man-hood.

Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless, you, as an individual, can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.

The modern world is so self-destructive, half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.

streamable.com/haxxv

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Stop drinking ALL soda/artificial juices and stop eating junk food. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, as well as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.

Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.

youtube.com/watch?v=VHVhJ7iC8vM

While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.

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then how do I fix my black-and-white thinking?

This is a great series to start with.

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You're never going to make any lasting lifestyle changes if you try to make it some Herculean effort and completely changing everything overnight. You make small, consistent steps towards improving yourself to build habits.

Remember, you don't need all the latest workout equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapiens male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.

youtube.com/watch?v=SKGF-ErsJiI

Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something as well. Do NOT be a limp wristed fagott who would cry if he gets hit. Be able to defend yourself.

youtube.com/watch?v=BX_ZX4DLj20

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Nice typo loser.

Also, anons, consider moving out of the cities if you're living an unfulfilling and irrelevant political/meta-political life. To the anons who might have ways of greatly influencing the urban environment, stay there, work harder towards your goals and our goals. Survive the degeneracy.

Find a nice girl, start a family and learn a trade.

While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.

youtube.com/watch?v=mMMerxh_12U

The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.

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>”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists.”

To atheists/nihilists lurking the thread:

Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow.

Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form.

So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.

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also start eating healthy. stop drinking soda and sugar in general. also cook your own food. no processed shit. take control of your own body. dont became a slave to it

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how do I structure step-by-step changes? How long before I make the next step, and how do I prioritize? I've never had to think for myself before.

best of luck to you too bro in whatever you want to pursue

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Buy and start growing blight resistant potatoes in tubs.

The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch.

I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state "idiot, when you're dead you're dead, see?!" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. "Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."

The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.

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Always bump /SiG/ threads.

I gained 20 pounds in muscle, 2 children and a sense of well being from SiG boys, You can do it too. I'm still an autist and can't really connect with normies but women crave my spunk so life is good

rolling

roll

fuck off and get fit

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Wheelock's Latin has been the go-to for like 80 years or so, look into it. Get the textbook itself and then also the workbook, I believe there's two (or maybe three now) volumes of it, by the end of the first one you'll be proficient in reading and writing some beginner-intermediate Latin, if you finish the whole course you'll be chit-chatting with Gregorian monks in no time. Well, maybe not that, because Wheelock's teaches Classical Latin, not Ecclesiastical Latin.

Learn to HUNT

One of the best self improvements you can do. Be independent from civilization by learning how to live off the land.

HUNT and KILL animals to EAT and FEED your family. Save money and eat natural. Learn how to skin an animal and butcher and cut the meat so that you don't taint it and get the most out of your kills and waste as little as possible. It also gives you an opportunity to connect to the reality of this world.

Kill or be killed. Everything dies. Many things die to feed other things.

youtube.com/watch?v=ZaWSXyT981Q
youtube.com/watch?v=qWwXF9iuXw0
youtube.com/watch?v=yHqy1QbiJBE
youtube.com/watch?v=NPmXh7S19w0
youtube.com/watch?v=8xCTqGQ_vsE
youtube.com/watch?v=GtvtQp4tXUo

SKINNING a deer
youtube.com/watch?v=19pKFU4opTM
GUTTING a deer
youtube.com/watch?v=cgPrlCEwp-I

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Rolllllll

Cheers ameribro, I'll have a look into it

>STOP WATCHING PORN
STOP WATCHING PORN
>STOP WATCHING PORN
STOP WATCHING PORN

It all depends on how much addicted you are and how much your brain is fucked… I am guessing a lot (as most of men nowadays are)...

a) Do cold showers
b) Lift heavy weights
c) occupy your mind with whatever (it does not really matter that much in first stages... just get your mind off porn when urges strike. Go running outside, do some gardening, don’t stay alone if urges become too intense. I also suggest to limit overall PC/internet time)

1) There will be urges. They will come in different waves, sometimes weaker, sometimes really strong and unexpected

2) There will be flatline. You will have limp dick and 0 libido. It lasts for 3 - 4 days, sometimes a week and its coming back in cycles. DO NOT FREAK OUT, do not watch porn to comfort yourself, it’s all part of healing process. Sometimes your semen may leak a bit when you are peeing (taking a shit). Wet dreams may also occur (not as common).

3) There will be emotional changes and instabilities. You can feel submissive, depressed, sensitive, cheerful, sad, angry, lonely, dominant, happy etc. It can change very quickly and you need to stick to your guts and live it through as it is also part of the healing process.

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Like this guy says. Step by step friend. Start with one thing. When you accomplish that move to another.

I dont need to grow facial hair

based brazil bro

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4) There will most likely also be so called "superpowers" (might come in cycles). You vision will be clear, you will become very assertive, intuitive and decisive you will attract women A LOT. Possible eye-fucking from female strangers. They will orbit you as they can feel your testosterone. Your body language might change. Those will be really subtle changes, unnoticeable by you... just little changes in body posture, in how you walk and stand. A drag on for women again.

This often occurs within first 7 - 14 days of nofap and it lasts for a week or so max., then testosterone is getting back to normal levels (but it’s up from where it was when you were jerking off). Do not get carried away too much by this phase... It’s a false achievement and DEFINITELY NOT your goal. It will pass (as other stages do) it may return later during brain reboot (as other stages do).

5) Set up goals! Do not be like "ok from now on I will not fap ever in my life". It's only making thinks so much harder for you. Set a goal like 15 days, 30 days, 45 days 60 days, etc. You may set even shorter ones.
Now it does not mean that when you reach one of them you go and fap, obviously. But it is much more rewarding to your psyche seeing that you are in control of your body. That you set a rule, you follow it and you accomplish what you set for yourself (this really is very important).

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Roll

6) Do not let your brain trick you. You have to understand that your brain CRAVES porn dopamine. It’s like a drug. You are drug addicted and your body will work against you. Don’t give in to your brain seducing you, do not give in to your brain trying to rationalize that just "one time" will not hurt you. These are all attempts to chin you to porn again! Some of the attempts will be quite sophisticated. Brain will try to explain to you (to itself), that you need to look at porn. Be especially cautious if you get rejected by (REAL LIFE) woman – that’s why I suggest, at least for first couple of weeks, not to date women. Also be extra cautious while DRUNK and after one of your goals is achieved (brain will try to trick your to reward it with “only one quick porn action”).

7) You will fail... again, again and again. Do whatever it takes not to fail but when you do (90%+) don’t look back! Just pick yourself up and start again. Even if you proceed with ungodly porn for 3 straight days cut your losses and start again. Thing is that your brain will not start from the scratch when you relapse. There will be rebooting processes hindered and devaluated by your relapses, but you can renew them again... by this you can slowly itch towards your ultimate goal.

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Besides turning yourself into a stronger, more attractive, skilled and reliable person, put a great effort into meeting people and creating bonds with neighbors, school/college/work friends. Try to slowly redpill the ones you trust if they showed signs of noticing the dissonance between television/academia propaganda and actual reality.

Dress well (according to the situation); be polite; have good hygiene, clean haircuts, well-trimmed or shaved beards; speak clearly, calmly and firmly. Be convincing, show data, expose facts. They must feel that you truly believe in what you're saying.

Aim for jobs and positions that makes it possible to change your environment, even if in a small scale. If you have a business, employ people from your race and encourage other whites (if you're sure you share the same values) to do the same. That's what every other race does and that's why we're being left behind.

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I got to man.

Value the good, the true, and the beautiful above all else.

Esteem strength.

Be disgusted by weakness.

Mock vice and extol virtue.

Regard blood and soil as sacred.

Be the father to your children that you always longed for.

Do not waste your vital energy on hedonism rather than sustaining or creating life.

Do not pollute your mind and body with poison.

Do not fetishize the base, degenerative, dysgenic, brutal, and ugly.

Love deeply enough to experience hate.

Be etreme with your moderation in all things.

Do not confound the meanings of tolerance and acquiescence.

Let your altruism be a manifestation of strength rather than pathology.

Mercy should be a manifestation of the power that you wield, not the power that you lack.

Pain is the penultimate didact, embrace it with stoicism. It is the furnace of the forge.

Give your best effort in everything no matter how menial the task.

There are no menial tasks.

Do not be afraid of failure. That fear will stop you from ever succeeding.

Do not persist only until you fail. Persistence after you fail is the true measure of your character. Undaunted persistence is the driver of success.

Do not speak because you have nothing to say and listen because there is nothing to hear. Do not fear silence. Do not fear a challenge to your paradigm. Still waters run deep, shallow streams babble.

Be self-disciplined in mind, body, and spirit. Each is its own discipline, but are interdependent.

Narcissism is the antithesis of self-respect.

The ego is the seat of fear.

The ego must be broken to the will.

Attention to detail is most important for the tasks that you dislike.

Always work diligently on self-improvement.

Live outside of your comfort zone permanently.

Master yourself and overcome your perceived limitations.

Most limitations are self-imposed, idiosyncratic, and exist only in the mind.

Have goals, not expectations.

Strive for transcendence.

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>shit, shower, shave
Implying you should shave after you shover and have hair all over you.

You’re not that smart you socially awkward incel freak

Rolll

SIG IS POLITICAL
>SIG IS POLITICAL
SIG IS POLITICAL
>SIG IS POLITICAL
SIG IS POLITICAL
>SIG IS POLITICAL

Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition.

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If I weight 220 and burn about 800-1000 calories every time I go to the gym, which is everyday right now. How many months is it going to take to lose atleast 20 pounds?

What can I do to make some money SiG? I've followed all the principles and reaped the rewards but I'm still broke as fuck despite my high iq.

Sounds pretty solid, I'll look into these too cheers bro

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KNOWLEDGE DUMP

>Third Reich Films
mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg

>Third Reich Recordings
mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC

>TGSNT, William Pierce, Icelandic Sagas
mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ

>NS Dump
pastebin.com/BUU4tbiw

>Germanic Myth
mega.nz/#F!bENznApJ!zoLo1-76Rpraq_5ztpZ3SA

>Yas Forums Related
mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA

mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ

mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg

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+1 for eliminating sugar from your diet, a week of no sugar intake and I feel way better than I used to. Get your carbs from starches and complex grains

>SIG
mega.nz/#F!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw

>Gardening
mega.nz/#F!Uqw3EQRb!xSvmjBUsADDjHO975w9Imw

>Homesteading
mega.nz/#F!Inh12IrI!bsn75guEcpEAfambHEB_mg

>Crafts & DIY
mega.nz/#F!Vz5QxKzL!SyHJcB-v1Fidr9s1gj6rSQ

>Welding & Blacksmithing
mega.nz/#F!x3oThIyZ!xkUETo2ohzI5bD_iAZ9p4w

>Food & Nutrition
mega.nz/#F!xzwDgY6K!9krfezP_JpDVogCQWYIvZQ

>Bushcraft & Survival
mega.nz/#F!pnglDITb!C7bH2dIGF2qgY3KIPtQAow

>Homestead/History
mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg

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rollin

ROLE

Stop eating carbs and stop watching calories. Atleast cut them down to one portion a day. It wouldn't take you long to die of a heart attack if you're consistently burning 1000 calories in a workout.

plato was a retard and you probably are too. hope you know greeks fucked little boys

>Warhammer 40K, Icelandic Sagas, History, Homesteading
mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg

>The Gulag Archipelago - Solzhenitsyn
archive.org/details/TheGulagArchipelago-Threevolumes

>Psychopolitics
mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg

>Yas Forums Related
mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw

>Mostly Military History
mega.nz/#F!ZAoVjbQB!iGfDqfBDpgr0GC-NHg7KFQ

>Warfare
mega.nz/#F!x4JD1RzD!4_nIFmI2sBdSYg14j7pIdA

>Politically Incorrect books
mega.nz/#F!d6o1jIYJ!Hm5HWpgyEPFWTGKpVhtZKA

>Swiss digital library for Medieval manuscripts. Some 1500 manuscripts from more than 60 collections currently.
e-codices.unifr.ch/en

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Identify a problem in your life, identify what goal you wish to achieve that concerns this problem, identify a way to work towards it, and then make small changes that work toward this over time.

Working out is the best example. I used to be a big fat fuck, and about once a year I would always tell myself that I was going to start going to the gym for like 2 hours, 4 times a week. It takes all of a week to get burnt out on that and fall back into old habits.

Eventually what I did was to just forget about the gym and "hard" exercise. I just started getting off my ass and walking more. After I while, I learned to enjoy my evening strolls through the park and along the harbor. So then I decided to make a rule that if a store/bar/restaurant/whatever I needed to go to was within a 1 mile radius, I would walk instead of taking my car. Eventually that one mile radius expanded to two miles, then three, eventually up to 5 miles. I started doing calisthenics at home because I was losing weight and no longer felt so defeated whenever I tried even a single push-up. Fast forward 2 years, and I now regularly work out at my own home gym that I've built up. I've lost about 100 pounds since I first started doing this, and bulked up on muscle.

That's how you make changes. Going cold-turkey only really works with addictive substances like nicotine and narcotics. For most lifestyle changes, the goal is slow but steady.

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what /sigs/ religion of choice I've been trying to become religious but it ain't easy when you've been an atheist for years?

>/his/tory
mega.nz/#F!dlZlDbqL!TXG5bGvWufONkrQAL7b7jA

>/his/tory 2
mega.nz/#F!51Q0waSI!4Ut-eePQr9YSjHJJTQs7Ew

>/his/tory 3
mega.nz/#F!HbBXzIjC!AjsOUnEGMpcQPrWQG_MdEQ

>Precolumbian Americas (Mesoamerican/Andean civilizations, tribes, etc) mega.nz/#F!vtQ2EIKK!Z7R8gN5vTsfalKDn18jOmw

>Pretty much every single language in the world (including ancient and extinct ones).
mega.nz/#F!x4VG3DRL!lqecF4q2ywojGLE0O8cu4A

>Languages
mega.nz/#F!aGZQxSjQ!XTz_CgxtESiDHKDT_5-1ZQ

>Languages & Linguistics
pastebin.com/JN01tWVF

>Latin/Greek
mega.nz/#F!9o4QEIIK!P3piz8Bfw-z7jgb7Q8NWDg

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>let me give you this generic advice while sneaking some white nationalist propaganda!

Yet you accuse the jews of trickery!

If I keep eating like shit but begin to lift weights regularly is that a good start? Small changes?

>History, Religion & Philosophy
mega.nz/#F!flYQGbzI!p1AFjtMuCLHQqocJqxV7rg

>Philosophy
mega.nz/#F!4ih3CY7D!CSU8HmnToLKQ9xUKpbffVg
mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw

>Drawing, Art & Anatomy Guides:
mediafire.com/folder/17axpf4d7k05u/artbooks#myfiles
pastebin.com/VG8dcWcf
mega.nz/#F!es1BSKQR!spODyd0iaQmMelGA2GscFw

>Poems & Stories
mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ

>Literature Guides
mega.nz/#F!i74ljAyA!q-k3-msTUs6a_PVfJPLkeA

>Recommended Reading Screencaps
imgur.com/a/7YLKv

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if you want to lose weight, eat healthy foods and do things to boost your metabolism

>intermittent fasting
>HIIT
>Lifting Heavy Weights
>making good dietary choices

can all boost your metabolism. The dietary choices one is complicated, but try to avoid processed foods and seed-based oils.

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.

Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.

Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.

And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.

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Morning ritual is essential for self improvement. Get 90% of your shit done first thing in the morning before all NPCs even shuffle out of bed.

I only eat a plain piece of grilled chicken and some broccoli before a workout and maybe some eggs mixed with tuna and some carrots on the side after

If you're asking other people to tell you what your religious beliefs should be, you're just LARPing and are not at all interested in being religious. Just read religious texts, theology, and philosophy and make up your own mind.

any good workout recomendations for quarentine?

Imagine fapping at all you fucking monkey

pushups and pullups. Lots of them

Rolls

How am I doing? Kinda scared, kinda stressed, kinda tired, been through much worse but yeah, I've been better

Im not an incel or ugly by any means. However when i was younger i had very bad social anxiety. I overcame it by forcing myself to interact with groups of people and go out of my comfort zone. Now i interact with my customers on a daily bases and am very good socially. So yes you can overcome it

I should have bouht a kettlebell
>Losing all my RM nombers will be shit

>nothing wrong with a beard if your not a chinlet
wut? beards are a godsend for chinlets.

Push-ups, pull-ups, squats, crunches

>Improvement doesn't naturally lead to NatSoc

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Just keep it up then user your doing a good job. Make sure to take enough rest and have some easy gym days so you don't burn yourself out.

Good job fren, keep it up

100mgs of DIM per day lowers estrogen. 100 mgs of DHEA per day increases test.

thats not good. all you are gonna do is work out and barely any results. sorry bro. your small step should be to stop eating like crap before lifting

Same situation user, I got a serving job and overcame it

Gotcha thanks man

Self improvement is for twinks, the nazis were metrosexuals m.youtube.com/watch?v=8NuDQXUaD6U

N

Burpees are lowkey a shout if you have room for them user, but remember to have some variety

Im a 126 iq autist with big ass muscles, A 8.5 qt gf and 2 sons. I'm still not capable of relating or having fulfilling relationships with normies.

Fuck this guy.

Post physique

You don't know shit about me, but couldn't we agree that if that picture provokes then there is something basically wrong? Either a growing under-class of men, or something is making men upset with the state of things.
You may of course argue that the former causes the latter, but in that case you should be discussing how to stop that from happening in the first place, nobody wants unhappy and unfortunate people surrounding them.
And if it is the former, well, nobody likes what happens when large amounts of men get angry.

roll

Rollin

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How is it that this /sig/ thread didn't get banned but every other one does?

Is there someone else to find good /sig/ threads?

I need 120KG just to be at 75% RM
I fear this getting long and losing all strenght

It's totally worth it when your girl gives your cock and balls a gluck-gluck vacuum twister 3000. The feeling of unshaved balls in a woman's hungry mouth is one of life's greatest pleasures