>Tfw 5'9 190lbs

It's called fasting.
No, I did not use the word "intermittent"
Stop eating completely, only drink water, until you're at 10% bodyfat or so.

>but I'll starve!
No. Fat is literally food reserves.
This is the real way of doing it, don't listen to any other coper doing a little bit of calories less a day who lose 1 kg every 5 years.

just drink water, i drink soda maybe once in 6 months, and even then only at social events, i prefer only water, not even tea or coffee

do intermittent fast one day you eat nothing the other you eat normal and you will lose 2-5kg in 3 months, without a struggle.

1-eat half of what you are currently guzzling down, you fat fuck
2-if you are serious then talk to a dietary specialist for a controlled diet plan. Exercise would be a plus but not required to lose weight.
3-have discipline to follow through.

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can't avoid soda....
>has pain of withdrawal that is to much to endure
>really wants to change
pick one and call me when you ACTUALLY hit rock bottom fatty

3500 calories per pound of fat. You'll lose some muscle too in the process. It's easy math honestly. Eat at a calorie deficit of 500 calories and you'll lose approximately a pound of fat every 8ish days.

I'm 6'3 260 lbs
But it's mostly muscle and I look like a line backer
The numbers in this thread are rookie numbers. Why don't you just lift weights?

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3 is unironically the most important. All those fatggots whining about diets and excersise not working because they relapse are failingbecause they neglect #3, and so #2 doesnt become part of your lifestyle. Physical excersise in general is boring as fuck unless you do something you personally enjoy.

Fat fucks larping with foam swords in the woods probably do better longterm than the january treadmill whales.

Just mainly eat lean meat, fish and vegetables. It's that fucking simple.

GAS YOURSELF. Yas Forums is a board of peace and consent.

Has anyone ever actually tried this fasting thing? lmao

I know that feel in regards to soda. I was like that and sometimes I slip up but for the most part, I try to avoid that shit. Soda addiction will make you fat as shit.

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just stop eating so goddamn much you fucking retard

cut your burger intake in half.

like for breakfast, only have one burger, or maybe one and a half.

for lunch definitely only have half a burger, or skip it.

for dinner, it should be 2 burgers maxium

I dont, its my goddamn soda addiction that keeps me fat

Cook healthy homemade meals, give yourself an 8 hour window to get your calories, and exercise. I've lost 50 lbs in 6 months doing this.

then just stop drinking soda you goddamn retard

Soda is making you fat, avoid sugar and bread as much as possible

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You stop eating carbs and only eat 3 times a day, no snacking. Read Jason Fung's book The Obesity Code.

everyone is stupid
Go read the sticky at Yas Forums and stfu all of you

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For me,
Stopped eating crap meaning avoiding sugar, no 'diet' soda drinks.
Two meals a day,
cardio and body weight exercises nearly every day.
I'm as a thin as a pin with no love handles.

this
i'm hoping to lose the 20 pounds i gained over the past year.

Stop eating

>Physical excercise in general is boring as fuck unless you do something you personally enjoy.

Honestly you aren't wrong about this.

/this
fpbp

>5’9
Theres no cure

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Keto OMAD

Stop smoking weed

Double down on protein and fibrous vegetables.

Drink a cup of tea or coffee after lunch. This will greatly reduce your cravings and increase your metabolism.

Eat fewer than 1800 calories a day (not even hard)

Don’t sit on your ass all day.

then drink diet soda you fucker, it's still unhealthy in many ways but at least you won't be fat as well

That's not even that bad, OP. I'm 5'11 @ 190, but most of that is cock and ballz.

drink pic related instead

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That's like telling someone to stop cooming

Start lifting. The fat will turn to muscle. Profit.

thats the way
OP start only eating meat

You’ll lose more than 1 pound a week with a 500 calorie deficit because you also lose water weight.

Stop eating as much, fucking retard. It's so fucking simple.
Run a calorie deficit, ensuring the food you do eat is nutritional. Don't run the deficit for too long, as that is a recipe for malnutrition and a symptom of anorexia.

You're worthless. Soda and processed sugar has more power over you than your will? You may as well give up now lad, before you find other more addictive drugs to enslave you

Just start lifting and convert that fat into muscle. I'm 6 feet 220 pounds and very little body fat
Go to Yas Forums and get started. Only 190 isn't that fat. Even for your height

do keto and stop being a faggot

You don't need to lose much if any muscle. Your body breaks down muscle when it can't get enough energy from fat. Problem is, your body can only convert about 0.8% of your total fat mass into energy per day. The thing to do is get a good body fat measurement and then use that to calculate the maximum number of calories your body can get from stored fat per day. That should be your maximum calorie deficit. As you lose more fat, the calorie deficit will shrink, making it more and more difficult to lose that last bit of fat but it also means you get good results early on when you need it most to motive you.
pic unrelated

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Stop eating sugar. Stop eating seed oils (canola, onions, corn). Stop eating chicken, turkey, and pork. Start eating vegetables, beef, butter, and eggs. Saturated fat is good for you. But most of all, do not eat anything sweet unless it comes from a fruit. If you follow those rules you will lose weight with no effort.

Dont eat between meals and look into dry fasting on your days off. I lost 80 lbs in 6 months dry fasting on and off

Onions = s.o.y

>Addicted to soda
Drink flavored seltzer water or diet soda. Or get those low cal flavored drink mixes and mix them with seltzer or regular water.

Intermittent fasting and only eating broccoli and chicken breast all day. First 3 days will suck, then you get into it and it's easy.

You don't have to fast but at the very least avoid snacking out of boredom, drink more water and don't eat a few hrs before going to bed cause that fucks you up. if you eat fast or junk food then don't, it's unfulfilling shit that will have you hungry within a few hours. junk and fast food are for people who like to be hungry

As a former 220 at 5'10 who got down to 154 and now back up to 176, there is no magic answer except for CICO.
Either create a 500-1000kcal deficit by eating less AND/OR move more. It's simple but it's imo not easy, which is why a lot of people struggle.
There is no magic bullet, all those diets may work simply because it's easier to adhere to and stay consistent which is THE most important thing when it comes to a diet.
Use an app like Cronometer or MyFitnessPal + a Kitchen scale and make sure you track every single thing. If you still aren't losing weight at a 750-1000kcal deficit after 1 month, then you may have hormonal issues like Hypothyroidism which you should go and get it checked out (bloodwork).
I personally avoid cheat days because that's what made me put on weight and got me to my current situation. Sweet food is my heroin.

Use this to calculate your TDEE and subtract 500-1000 kcal from it to lose weight (1000kcal will result in a 2lb weight loss per week): tdeecalculator.net/
Good luck user.

>tfw 6’4” 120lbs
Will i survive the collapse or will i starve bros be honest

meth

Start counting calories and then eat less. That's literally it.

You will be raped. Get some fucking calories in you lad

Eat real food, move your body, that’s really what it takes. Mostly the eat real food part. I started going 6 mile hikes a few times a week and stopped eating garbage a lot about a month ago and have so far lost 20 pounds. Give it a shot brosuf

losing weight is so fucking easy. I don't know how americans struggle with it so much.

Just eat less calories than your body consumes. Literally energy in energy out. So fuckin simple a retard could do it
TDEE frog and use sedentary for your baseline

Take drugs.

Don't lose weight, faggot. Your aim is to lose fat.
Weight loss can also mean muscle loss.

I'm 6'0 and 200 lbs almost pure muscle mass with some fat. Why would I want to lose weight?

Cook more and exercise a little.
Pre-processed food has very little nutritional value and a lot of sugar, which makes it difficult to lose weight with it in your diet.
Homemade shit will, at the very least, have less added sugar. And adding in fruits and vegetables will help you feel a lot better even with less calories.
At the very least do some bodyweight exercises and jogging. Obviously weightlifting or sports would be better, but it really isn't for everyone.
KETO/OMAD/IMF/carnivore are all memes, difficult to stick with long-term and likely to lead to a relapse when your diet is "over" and you don't know how to eat healthy.

I'm not really sure why you posted this though, since you seem to know that your problem is soda consumption. Knock it off.

Sports every day. 10 minutes by day the first two weeks. Then 20 minutes for two weeks. Then 30 minutes by day for two weeks. When you can do one hour by day change the training. 2 hours 3 times a week.
Start with swiming you're fat and your body cant handle any other sport. Dont lift only cardio training. Forgot candies sodas and cakes. Cook everything you eat.
You wanna be weak? You wanna be an obese faggot for life? You wanna die strugglin under your disgusting fat?
No?
Its gonna be hard. You have to suffer a lot. You gonna cry, puke, and call your mommy. But at the end you're gonna like it.
Get AFK now. And never forget: "Suffering is weakness leaving your body"
Good luck.

Overweight Polish nigger checking in.

6', 200 lbs. Possibly 20%. What do? I was drinking daily for months, and eating kebab and pizza way too often. But I started going to the gym in late January and since the last week I haven't drank any alcohol in one week. I've stopped eating bread, sweets and pizza. I'm consuming as much protein as possible. How long until I go back to 85 kg or 83 kg? I'm lifting pretty much everyday.

>How do i lose this fucking weight? I cant take it anymore

Walk. Walk like a motherfucker.

Cut out sweets and candy and cakes and anything with sugar.

If your stomach starts to hurt at night before bed, there's some blue shit you can buy over the counter that will get rid of the "hurt"....some sort of ant-acid or whatever.

Most importantly, keep fucking walking.

But a smartwatch and aim for 5k steps if you're a fatass that gets winded. Over the course of a few weeks, increase to 10k steps per day. Then 20k steps a few months later.

Walking is the ONLY exercise you need to do.

Watch the fat fall off your body in 6-12 months.

Also here's a good guide/article.
physiqonomics.com/fat-loss/
If you're not an addict then it's probably a lot easier. I've been fed sugary stuff like candy & chocolate since I was a kid and I'm hyper-responsive to food. Still doesn't give me any excuse not to be lean (10% body fat).
If David Sinclair who literally has a gene that makes him obesogenic can be lean/in good shape at his age then there're no excuses.

Also like other anons said you ideally want to lose mostly body fat & not just weight in general since that means muscle as well. For that you want to ensure you eat a high amount of protein + lift weights consistently. Also if you have low testosterone naturally then getting on TRT will be a godsend for both fat loss and muscle maintenance.

Plant based diet, but your too weak to try it

>5'6"
>255lbs
You're lucky

post body tubby

Come on user, I got off heroin and you can't get off the sugar? Fucking faggot

Did I mention you need to keep walking to lose weight? Go to the park and take laps around the park. Or walk around your block. Just fucking walk.

To motivate yourself, drop $100 on a good pair of walking shoes. They will be the key to losing your weight and a motivational factor everytime you put those motherfuckers on.

Don't forget to walk daily.

Am I getting through to your thick skull?

If so, keep walking.

I have a bud who stopped heavy alcohol and tobacco usage without any issues but still stuck on shitty food. Some people are just wired differently.

I don't practice what I preach, Mohammed. I'm a fucking fat ass as well.

I do have good intentions of losing the weight.