Is NoFap legit or not?

There is no proof it is in any way harmful.
10+ years of studies couldnt come up with actual proof so yep its harmless.

Yeah but what about the scars on my penis from excessive masturbation?

>implying gaining self control isn't a good enough reward

circumcision ruined your dick

ít's always a fucking german lmao

>weaker erections?
doesn't apply to me then i would get morning wood and a lot more sex dreams with women i know

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you should instinctively know if no fap or no porn would be better than doing it. your gut is broken.

literally just stop cooming. what the fuck is wrong with you

stop watching porn
that's it

thats what im saying

You can orgasm without ejaculating. Think implosion instead of explosion. Force the energy up your spine. Greatest secret never told. God speed

I will if you can fucking show to me that it's bad for me. otherwise why would i.

Watching porn reduces gray matter in prefrontal cortex jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574

Porn addiction has similar mechanism with substance addiction ncbi.nlm.nih.gov/pmc/articles/PMC4600144/

Pornography consumption is associated with mental health issues ncbi.nlm.nih.gov/pmc/articles/PMC6327603/

Don't be a midwit. Fapping is bad. You need labcoats to tell you this?

When the Israel Army captured Ramallah they broadcast porn over the radio station to demoralize the people
news24.com/xArchive/Archive/Porn-the-new-weapon-of-choice-20020330
The NYT also mentioned it back then.

For you onanist friend.
selfdefinition.org/celibacy/Covenant-Eyes--Your-Brain-On-Porn.pdf

Ever heard of a pilonidal sinus, sure is strange they became more common in the modern era

When jerking off to porn you are in cuck training only able to cum to another man pleasuring a woman

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No, no fap is completely bullshit. You should probably quit or reduce the porn. If that is too difficult, start small and just switch to boring vanilla porn and try to taper off.

Lift and NoFap.

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If your still watching porn you are a lost cause

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fap regularly, but don't fap to porn simple as

>Constant ejaculation inhibits Androgen Receptors in the brain from properly utilizing testosterone. Abstinence helps densen these receptors therefore making your body more and more efficient with the testosterone you produce even the testosterone in your blood doesn't increase.
ncbi.nlm.nih.gov/pmc/articles/PMC3474193/
ncbi.nlm.nih.gov/pubmed/12689608
>Testosterone spikes after 7 days of abstinence (there are more indepth studies out there)
ncbi.nlm.nih.gov/pubmed/12659241
There's clear evidence of the Jewish role in the hypersexualisation of society and their role in the porn industry. E Michael Jones has great talks about this and has written books on it plus just looking at who owns companies like MindGeeks should be a redflag. Stop being a fag, OP. Try it for a month and tell me you don't notice improvements in your life, and for an extra kick add in daily 10+min meditation sessions (along side prayer if you're christian) and I promise you, your life will improve in ways sound unbelievable

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I you're not an egotistical sperg who projects themselves into porn like me, then fapping will turn you into a literal cuck.

It's legit bro.
It cured my coomerism 100%.
The first few days were hard but a once you make it to about a month or so you don't even get hard.

>doesn't apply to me then
but can you shoot your load across the room?
>muh mudslimes
who cares what triggers these brown savages?

I know that porn videos rearranges things in the brain. causes literal brain damage. but what I want to know is what about bbn pics?? just pics. no video no sound. the damage can't possibly be just as bad. that has been my loophole no videos just pics. any brain doctors to confirm?

>I know that porn videos rearranges things in the brain. causes literal brain damage
it literally doesnt do any of that.

Tested nofap a few times, but every time i go like a few weeks or more and then sleep with a chick i come in like 20 seconds, not worth since i havent noticed any of the magical benefits it will provide

the reason anons give you personal anecdotes is because they have seen the difference for themselves. you only know what it is like to be a slave to your immediate desires. pornography in the real world looks like a seedy red light district or a truck stop magazine. why do so few people frequent these places when fapping online is so ubiquitous? would they really resort to them if they had no other choice? give the pornographic jew a few days rest, the infinity of tubes and camwhores will still be there if you decide you absolutely need your fix. but in most peoples experience the pleasures will get more and more hollow as you see it what it for what it really is . at that point, it is not so daunting to give it up. you may even find you want to

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thanks, shit like this is what i was looking for.

thank you user.
what effects have you noticed?

I think it’s similar to how Playboy didn’t exactly wreck people back in the day. Now you got 20 year olds with ED. There’s a massive difference between having to use your imagination and having access to anything you want in HD in an instant.

Usually it's warm and hard, if it's cold and hard you're doing something wrong.

thank you, i will go on 10 day nofap and see what happens, starting today

porn doesnt cause ED.
circumcision and deathgrip does.

Makes you lose your sex drive after awhile. Based?

If he posts here at this hour he is almost certainly not actually German.

Thought I'd celebrate a month of no-coomies so I pulled up tiktok and opened up my favourite pages to bust an epic one month build up of baby batter but couldn't even get hard. Shit works bro.

The fact that you have to ask shows that you know that it's immoral and in some way is actually bad for you.
For instance, I enjoy hunting. I think it's cool, it's fun and it's natural as we are predators who evolved to use tools to hunt rather than our limb and claws etc. I see nothing wrong with hunting, when some retarded vegetarian or vegan tells me it's wrong I tell them to fuck off because I know it's not. They're just trying to be morally superior when in reality to have life there must also be death, whether you're killing animals or plants you're still taking life to prolong your own, just because it doesn't scream doesn't make it any less alive.
So when you feel the need to ask "Is it bad" if you're hesitant about it or unsure then really it probably is bad. Like sleeping around, when I was younger and hornier I didn't care that much but I knew what I was doing was stupid and immoral, eventually I mastered myself and stopped chasing after every girl I could and my life has improved.
Same with porn and jerking off, you know it's immoral, otherwise you wouldn't question it. You don't question eating food or drinking water, you don't question enjoying the sunshine, despite the pleasurable feeling of masturbation you know on some deeper level that it's wrong to do wantonly.

Not "hard" evidence, but really you can make any study support your theory and so studies and all that are just bullshit.

no fap helped me quit smoking and drinking. also i lift more weight.
nofap is based and red pilled. also the jew fears the nofap

>couldn't even get hard
that sounds bad though user...what if you need to have sex and cant get hard?

>month to 5 months
it takes years for the chemicals to be back in place that you ejaculated into a tissue

All you need to know:
Mindgeek - owns pornhub, xhampster, xvideos, etc. Jewish owned corp.
Blacked and incest porn - Promoted by all mindgeek companies, just go to the front page of any, count how many clicks it takes you to get to those genres.
Jews own many porn studios and control the finances of many pornstars.
Many pornstars are Jewish.
Most blacked porn is on Jewish women. White women also participate but they mostly demand double or triple pay for scenes with black men.
By not watching porn, you stop giving Jews money. By not masturbating, you break out of an addictive, siphoning habit.
More masturbation = lower testosterone. Less muscle gain, less energy, and erectile dysfunction are all side effects of low testosterone. Clinically proven.
Your choice.

Happen all year m8 but chubby asian waifus test my will

that not how the body works Mr Broscientist.

>Mindgeek
there is millions of pornsites, what makes discord cucks and woman only focus on this one?
>and incest porn
no major porn studio actually produces any incest content, "Step-" porn isnt incest. only "incest" themed porn is made by amateurs.
>Clinically proven.
not true, there are no conclusive studies, none of them come up with clear results.

>have sex
Good one user

porn addicts will recoil at the suggestion, but this is what an open mind actually looks like. 10 days will be very tough for a seasoned coomer, but in attempting to do so you will learn what you are up against, and why it is pushed so hard. you may even learn some things about yourself. hope it goes well for you user

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www.pmohackbook.org/easypeasy.pdf

Here is link for anyone struggling quitting born. Take the redpill and rid the brain wash. This is easier than nofap and any coomer can do it, no matter how long.

show flag so i can trust these pics

So many retarded answers,
Without fapping over a week your t levels increase then plateau out, over the long term they actually start to decrease as you're not having sex