Be american

It's simply not worth doing anything unless it's a manufactured social media faux-inspirational challenge.

WTF you have against water? Your country was just on fucking fire. Have some respect.

Depends on your body size and physical activity level. For an average sized person who a lives a sedentary life that would be too much.

Also when drinking that much water you need to ensure that you are getting electrolytes as well or else you are going to be doing more harm than good as well.

I knew you get some, but not sure of how much. I eat a lot of fruit too so I’m guessing that has water. I also exercise everyday so probably need more water than most you lazy faggots

I like drinking shit tons of water, i don't like having the bladder of a 3 year old and needing to piss every 20 minutes

Enjoy spending half the day at the urinal

>Yes goy ruin your livers and pay us thousands of dollars per dialysis every week for the rest of your life!
Fucking jews

great way to flush microelements. Even if you are training every day you shouldn't just pour gallons of plain water into yourself, it aridifis your body and can cause real harm in a long run.

Americans are fucking retards.

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>That handwriting

Of course only a woman could be this much of a brainlet

That amount of water is really unhealthy if you don't exercise. Heavily.

Fucking based

the goal is to finish the entire contents of the bottle. why would someone need 8 reminders?

>be Australian
>see American satirical take on Yas Forums people that drink water
>don't get it
>can't understand satire
>complain about it to americans
>americans think you are arrogant for being so judgemental
>also think it's hilarious you can't see the obvious sarcasm
>this snowballs into an out of control relationship where americans constantly say satirical shit and Australians think it's dead serious

Not just Australians, many nationalities. AT this point, it's more annoying than funny.

I drink 3-5 liters on normal days, 5 - 12 on workout because i sweat like a pig. Idk how you can do 2 and live unless of course you forgot to show pics

I worked with a danger hair dyke who was one of those people who thought she was so cool because she HATED water. She actually threw herself out in traffic a month ago to try an heroing, lol, not kidding.

>all these fucking kids itt with no knowledge of how much water they should be drinking
Do your homework anons and take the waterpill. It's Lent right now so it would be a good time to start drinking a gallon of water a day for detox.

What's lent

A major study done a few years back that drinking that much water did nothing, and if a person wants to lose weight they should actually LIMIT their water intake to 700ml max.

Women. Enough said.

i drink only a little water in a day but my pee doesn't indicate that i'm dehydrated and i feel perfectly fine i think the "you need to drink a gallon of water daily" meme was created by kikes to make people consume more fluoride then they previously were.

Seems like it would go a bit stagnant having it in the same jug all fucking day, I prefer to have a fresh glass at a time.

Also seems to be implying that it's difficult to drink water...

coffee and milk for me.

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You realise people should drink half of their body weight in ounces OUTSIDE of meals.
I drink 2L/day ON TOP of 2L of distilled water and apple cider vinegar. I only weigh 140 lbs right now so 2L is right for me. When I gain back 20 lbs I'll need 10 oz more daily.

health.harvard.edu/staying-healthy/how-much-water-should-you-drink

This says "The daily four-to-six cup rule is for generally healthy people"
And 6 cups are ~1.42 liter.

Looks like the work of some colossal plebbit fag cocksucker.

I swear Wayne takes a new picture of himself for every post he makes

UNIT
N
I
T

This!

We're supposed to be getting most of our water from fruit. Humans are frugivores. Not carnivores, not omnivores, not herbivores, not artificial garbage vegans.... Frugivores. If you have to drink this much water to stay hydrated, you're fucking up your diet.

40-ish days before Easter. Traditionally in Christianity it's the time where everyone fasts together. If you're a cultural Christian, you could hop on too and use it as a time to train your willpower by denying yourself something you like or forcing yourself to do something good for yourself that you don't like.

Based & waterpilled.

Do you know that your body will tell you that you need water with thirst, right? No need to drink more than your body wants, its not healthy for your heart.

Fucking A, any time a Finnbro opens his mouth on this board, nothing but absolute and unadulterated based posts come out. Are you guys like the antithesis of Canadians?
But yeah, based af

I use my pee to regulate my water intake, if it looks dark then I start drinking more and if it is clear I start taking it easy.

my body tells me to eat all the damn time too

>Humans are frugivores.
Wrong. We are not orangutans.

I drink 4 litres a day atleast.
Once you get into the habit it's really not a challenge at all.

I easily drink that much every day - if it was vodka.

challenge culture is gay

>Americans dont drink out of nasty bpa littered containers
That's a 3rd worlder thing

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>making drinking a challenge
fucking retards, I swear.
>I have been to the toilet 5 times and my piss is coming through crystal clear, but I am going to drink that last liter because it is a CHALLLEENNENGE.

So based, I’m primarily fruitarian and I hardly have to supplement water, cooked foods are extremely dehydrating

In the military I learned that about 1.5 liters a day for the normal human, since you will get about 1 liters from food

If you are a soldier doing soldier stuff you should be drinking around 2 liters a day
If you don't get any food you need to drink 3-4 liters a day
If you are stationed in the desert you may need to drink up to 5 liters per day depending on exertion
Couple that with lack of food and you might be pushing for 6 liters

I'll never understand why people apparently find it so difficult to drink water.

Brawndo's got electrolytes

>Eats a soup

>only 1gallon

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youtube.com/watch?v=5MsU5i2wFe0

thread theme

Because they drink tap water and it's disgusting

I just do whatever and then when my kidney starts hurting I binge on water and piss constantly until my kidney pain goes away. I wish I was joking. That's how I relate my water levels.

i have a problem with fructose though. it gives me bad bo like you wouldnt believe.

Female doing this.
Little fuckin hearts and shit all over it...
Probably some fattie trying to drop a couple hundred kilos...

fucking amateur levels

burger here, i drink about a gallon of unsweetend green tea a day, water is for faggots.

Kids die every year doing water drinking challenges.

You literally only need to drink as much as your thirst dictates. This "2 liters a day" or "half a gallon a day" nonsense has no reasonable justification.

They need to do a "challenge" to actually drink water?

I guess it's hard to stop drinking Jewcola

OP is a water nigger

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No wonder British teeth are horrid.

more like
>women
also
>op is a faggot

Cringe. I drink if I'm thirsty. Have fun with salt/ mineral deficiencies.

>drinking water

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>setting goals for yourself is bad

Europeans cannot be out-drank

Just look at your piss man, easiest and most reliable way
It should look like water with a hint of yellow, the darker it is, the more dehydrated you are

The reason for this because the less water your body has the spare the more waste products it will concentrate into your piss

Based and actually knows what they're on about pilled
Stupid fucking yanks who pretend to lift on a Mongolian basket weaving forum should actually off themselves