Dumbbell Nan Kilo Moteru?

Are you still keeping up with your regimen, especially in this extended downtime?

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whats the point

She sure hasn't

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Wholesome, did the manga end?

I actually picked one up due to the quarantine. I can do 43 pushups now, 40 situps, and about 100 squats. Feels good to start getting back into somewhat decent shape.

Lift for Corona-chan

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I had a whole plan written up when danberu was airing, but I never even started it.

Actually yes. I bought a set of Bowflex dumbbells to work out with at home.

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There's nothing to lift all the gyms are closed down

I don't exercise, faggot.
Fun manga though.

is this gal gohan?

>Not having weights at home

does compulsive masturbation count as exercise?

This is the worst corona-chan design.

It won by being the most pushed one though

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Reminder for Yas Forumsshitters to fuck off

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Fell out of routine when I started dating a girl. Having a girl who spammed scotch and dessert at me made me soft and lazy. Going to do a 48hr fast and watch some Cole videos to get back on track.

I've been working out consistently again since the show aired, so definitely. Also got into biking so I can still get around without needing to gas up my car.
Why?

I can’t go outside.
Send help.

I've got your back brah

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It's still less common than the superior design with black hair.

I've lost 15kg and it's all thanks to this anime

It is not thanks to this anime, it is all thanks to you user, love yourself and value your work

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Thanks user

Neat. Thanks buddy.

Yep. Even starting to do more ab stuff. Thankfully only did stuff at home, so quarantine isn't affecting that specifically.

You're gonna make it

Yes, I've switched from one frozen pizza a week to two.

We’re all gonna make it

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Damn right

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Cope lardass

post body

Gyms open, and back on the gains train after losing a bunch to sickness
Are we coming up on new chapters?

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>Gyms open
Lucky bastard

Bought a barbell and weights for like 200$
God I love ohp, my traps are getting gigantic

im in daegu korea, where that cult is. not sure why it still is]
>ohp
>traps
wut?

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I fell off. Hope my other lift bros are hanging in there

With the hope of changing Japan...cuz after Covid, they are going to need it.

Look them up in the search engine of your choice. These are basic terms.
Overhead press & Trapezius

>he doesn't know about home workouts

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forgot where i was for a minute. i mean getting any type of noticeable trap gains from ohp. if youre getting trap gains from ohp, you must have just started lifting.

Been doing 20lbs dumbbells and pushups every now and then.
My upper back looks better but not much else.

Situps, crunches and squats are a pain so I don't do them anymore.
174cm 112kg

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t. unfuckable lardass

>174cm 112kg
you dont diet either do you? dont skip such a big muscle group, work you legs user.

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Why not both?

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yeah I've managed to rig a 5 gallon water jug to my pull bar so I can do curls

Okay, so, one reminder and two things to keep anyone interested updated:

1. The manga is still being published, every-other-Sunday, in Japan. It's up to Chapter 94, with Chapter 95 coming out in two days. Seven Seas Publications is released English published volumes; Volumes 1&2 are out, and 3 is coming in May. IT'S A STILL RUNNING SERIES, it's not stopped.

2. For when it comes to the scanlation-side of things, 100% of the English scripts are done. Up to Chapter 80 has been fully cleaned/redrawn (7 chapters finished in the span of about 3 days, no less!!). All that we're waiting on is our typesetter, and even that, today, has shown the next two chapters should be completed shortly (and further chapters sooner, given the new, extra help). IT'S STILL BEING SCANLATED, and with new progress!!...it's just slacking in a few spots.

3. The Dumbbell wikia has exploded with new content in the last week!!! If you wanted to take a peek at some chapter summaries, character bios, and LOTS of official art, take a peek!!
dumbbell-nan-kilo-moteru.fandom.com/wiki/Main_Page

tl;dr
Danberu's not over! More's coming!! I promise!!!

Here, have some Blu-Ray boxset databook art from Doga Kobo.

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You can only choose one.

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CHOCOLATE

CHOCOLAAAAAAAAAAATE

Ayaka easily

No, I work from home, so I'm too tired to work out after that.

Mei

Hibiki and sensei

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I like Ayaka, of course, but one of the newer girls is nice. She's also the tallest in the series, now.

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Hibiki of course.

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I choose Receptionist-chan. She's a cutie.

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Ayaka

Can't go wrong with the woman succeeding towards her goals, which is self-improvement.

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Fat or not, she's still pretty fuckable.
Its really hard to say no to her.

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>Are we coming up on new chapters?
Yes. New chapters will come.

Have some Kengan dancing to Onegai Muscle, drawn by Daromeon.
twitter.com/i/status/1243393859423326211

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>Karla SAIDO CHESTO flexplodes like the other machos
Brilliant.

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Sensei

>gyms have only been closed a week
>already feel weaker and have been sleeping like shit
>this will probably continue for 6 months
fuck me