How do you cure depression?

How do you cure depression?

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samharris.org/podcasts/196-science-happiness/
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eat warm foods
lots of root veg, ginger, fennel, tubers, herbs

avoid ruit, nuts, grains, salads

suicide

you give yourself even bigger problems and drama to forget the pain and keep doing this until death

or exercise

search on warosu
"how do i cure depression"

by giving me all ur xrp

nah for real though take good care of your body. exercise induced endorphins rushes are the true natural antidepressant. stay active my friend

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By being at peace with yourself. Something only you can do.

psilocybin mushrooms

Heavy consumption of porn and never leaving your house. Don't drink water and eat plenty of junk food.

Develop close relationships with your family, friends, and community
Exercise
Go to sleep early
Wake up naturally without an alarm
Daily sunshine
Avoid blue light from screens
Cancel your internet
Downgrade to a dumbphone
Meditate
Only eat meat, seafood, veggies, and some fruit and dairy if you want
Find something to be responsible for that makes the suffering of life a fair price to pay
Believe in God

Buy Batbois

>How do you cure depression?
mushrooms and lifting

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Cooming

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you're overstimulated, fast and meditate

>Develop close relationships with your family, friends, and community
>Exercise
>Go to sleep early
>Wake up naturally without an alarm
>Daily sunshine
>Avoid blue light from screens
>Cancel your internet
>Downgrade to a dumbphone
>Meditate
>Only eat meat, seafood, veggies, and some fruit and dairy if you want
I used to do all these when I had time but then
>Find something to be responsible for that makes the suffering of life a fair price to pay
Happened and now i don't have the time and energy left to do all of the above. And now my work feels like a coping mechanism, an escape. And time off becomes an escape from work.
Health and happiness are a luxury not granted for all of us. I just slave away and get to achieve nothing, and must aspire nothing more in order to accept this fate.

>How do you cure depression?
Unironically seconding shrooms, though I'd say Ketamine nose spray is superior.
Also exercise, and not light exercise either.

long your life

I think you found the problem yourself. Is your work really a responsibility that makes the suffering worth it, or is it just an escape, a way to keep busy? If you want a cure to depression, you need to find meaning in your life, if you want meaning, you need to go to the source.

I figure you have nothing to lose, so get on your knees with an open mind and let God know, if he is even out there, that you are ready to serve if he’d give you a mission. You might be surprised at the result, I know I was.

Pic related.

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I feel God has listened and my existence is something I can live with and perhaps there is a limit to what I can realistically achieve in this life. Fact of the matter is, nobody gets dealt the same cards and some are faced with greater challenges.
Maybe I have found my purpose. In my situation, I can see myself keep on going for 10, 15 years. And that stability is what I have worked and prayed hard for so long. And in the process I've come to realize that not everything is as easy to achieve. Maybe I won't find love, wealth, a family. Maybe that's fine. Maybe I'm an insignificant poorfag. At least I have a place in this world now.

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discipline.

i eat like shit, dont exercise, have unscheduled sleep schedule and im still not depressed. So much of it is attitude and discipline, and keeping boredom at bay.

sleep without an alarm clock, drink water eat vegetables exersize 20 minutes a day lose weight and quit drugs

read Viktor Frank's "man's search for meaning". If a person can find meaning in a concentration camp, you can deal with your normie self loathing. You gotta transform your experiences.

>Jordan Peterson

What do you want to be happy?
This is a new concept

You life expectations are too high, probably from the media.

Stop focusing on trying to help yourself and help others

samharris.org/podcasts/196-science-happiness/

Shalom

I used to think frankl was a mind to copy, but then I learned more. Maybe start with Voltaire if you want to find meaning in literature, his works are short and vaguely poetic. Very accessible too

Just produce more seratonin retard

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