Every gym will die. We simply cannot have gyms in our Brave New World. The coronavirus... is extremely deadly. We will have to change our life as we know it, to avoid this very dangerous, deadly virus. It's the most dangerous and deadly virus ever.
No more gyms. No more restaurants. And most importantly, no more cash.
kek i havent worked out at a gym for 8 years. do all my workouts at home. literally get better results from doing bodyweight HIIT and some weight workouts.
kiss the old world goodbye, nothing is going to be as before and 99% os the stuff you took for granted is ever coming back
This...
Many sacrifices must be made to stop The Virus...
Why are you shaving your chest and pubes? So you look like a little boy? Are you not man enough to wear your jungle with pride? I have an incredibly hairy bush and women will let me shit on their chest should I ask. I am proud of my manliness. Also I am out of shape. No amount of going to the gym can make you a man. Stop shaving your fucking pubes, little boy.
help me give me a routine
2 week stubble on body hair looks awesome
literally fitnessblender
Need vaccine
Give me the chip
Put me in the cage
Yes I will eat the bugs
Report neighbor for not distancing
Stay home
Green zones red zones
Test everyone in the country
20 push ups
50 sit ups
10 pull ups.
Do that everyday
Just add more if it gets easy
Honestly, we should have monthly (or weekly?) vaccines, and a Google app to tell us when we can leave our homes...social distancing needs to be increased to at least half a mile (The Virus can spread via wind currents)
Maybe we should put ankle bracelets on all citizens so we can make sure noone is breaking quarrantine and spreading The Virus.
Cash should DEFINITELY be outlawed as it can spread The Virus very easily
The government should deliver food to peoples homes so they don't have to go outside and risk being exposed to The Virus anymore.
In fact noone should go outside ever again until all forms of disease, bacteria, viruses etc are eliminated
We should have Bill Gates plan and build a bubble city for people to live in that is totally controlled by AI
>haha you think the entire fiscal infrastructure of your country, including the livelihoods of millions of people, their future, and the continuation of your people is more important than the lives of some 90 year olds in nursing homes! Fucking cringe bro!
>not even daily vaccinations
you've been reported to the local authorities, I hope you rot in hell you dirty super-spreader.
Why even have people at all at this point? Why not just kill us
I dont have a pull up bar, and everything is closed. I'm not even allowed outside without being stopped.
Do I do multiple sets? This doesn't seem like much. What do you do. A to Z
No squats?
>social distancing needs to be increased to at least half a mile
now that really would be NEETopia
>WHAAAT WHAAAT WHAT IF THE 900 YEAR OLDS CLINGING TO THIS WORLD THROUGH LIFE SUPPORT MACHINES DIE??? DO YOU HAVE ANY IDEA THE CONSEQUENCES OF LETTING GERTRUDE THE MUMMIFIED SOCIAL SECURITY HOLE DIE???? FUCK YOU! BECOME HOMELESS FOR GERTRUDE RIGHT NOW!!!
>Why not just kill us
hisssss hissss the goyim know
Dude I weigh 450 pounds, how am I suppose to do even one of any of that?
F
Not being a fat worthless fuck is a good start
at that point it's more about significant adjustments to your diet to get your weight down. go for walks and stuff. after you've lost 200lbs or so you can start the other exercises.
Daily carbohydrate intake > 20 grams until you look like you want in the mirror.
Eat less. Measure your caloric intake and reduce it.
Carbs < 20 grams **
This. weight loss is all about carb intake
These. Just eat 4000kcal of meat every day and the weight will fly right off.
You shouldn't. You shouldn't even be walking long distances because even that will fuck your body up. You probably have the muscle of an 180 pound non slimeball, just with the equivalent of weighted clothes on. Marines don't carry 270lbs of equipment all day because it's not physically possible or healthy. Intermittent fast, no complex carbs, no sugar, no alchohol, AT LEAST a 500 calorie deficit on your maintenance level (which is still probably way more than a normal person eats in a day). once you lose like 150lbs you can start even thinking about moving that fat sack of shit body and loose skin around
no its not that a misconception. Try eating just good carbs(fruit, whole grains, starches) and low fat and tell me if you gain any weight.
Oy vey this! Goys, I mean people, that don't wage slave should die!
The boomers sacrificed the entire nation to the jews and the futures of their children for the promise of living the rest of their own lives comfortably and wealthy.
Until every boomer dies the contract with Moloch must be honored.
this but unironically
/they/ are looking at putting tracking gps bracelets on plebs on quarantine here in kangaroo land
walk and train by getting up off a chair, sitting back down and doing it again until you can graduate to getting yourself up off your back for sets you don’t need equipment you’re already heavy as fuck. Get your diet under control; you can drop 100lbs in a year and could be back to human size in 2, or wallow and die early and miserable
This virus is even more based than we thought
>People will cut down on needless expenses
>Gym memberships will be the first expense people cut
>Gyms shut down due to record low memberships
>Gym equipment is unaffordable
>Exercise becomes a luxury of time
>Overeating becomes unaffordable
>Culture adapts to finally destroying the unrealistic ideal of muscular men
>Skellies like me finally get some respect
This is our time skellies
Almost all sectors are affected in the real sense, but, amazingly, the financial tech market is fairly okay, I will assume its purely based on innovations springing up every now, there are noteworthy ones like DEFI e.g Finnexus trying to change the definition of joint investment
Add squats and planks
Consider water fasting for a year.
Nah, wealthy gigachads who have home gyms and subscribe to fancy healthy elite meal delivery services will just become rarer and suck up even more pussy than ever before.
Sorry incel
That's not how beauty standards work. We have infinite ready made delicious processed fat food so you show you are better than anyone else by eating these natural healthy foods and working out.
400 years ago people were dying from hunger so being fat showed you are le wealthy overclass man who can afford food apart from bread and the occasional potato.
Being skelly will never be the beauty ideal for men bro.
you realize you could still do some bodyweight workouts do you
you forgetting how hypochondriac most people are. If you lock em up for three months and tell em, they'll catch leprosy and the sky will fall on their heads if they breathe in unfiltered outdoors, they ain't going back to drinking out of the same coffee cups as everyone else anytime soon. Never mind being served beer via the barmaids arse
>Implying gyms dont lock you into year long contracts.
>Implying that the majority of people pay for gym membership and continue going after the second time.
Gyms will be fine
Muscular men are going to be unattractive because they suck up a lot of time and money on themselves in an age where that luxury doesn't exist. Nonresponders are going to be on a more even playing field. It's a lot easier to compete with 150 lb men than 180 lb men when you're stuck at 130 lb or lower.
The elites wont make their own yachts, cook their own meals, grow their own food, build their own private jets, etc.
Elite consumerism and laziness is why they still need their cattle around. At least until AI becomes sophisticated enough you can have self sufficient manufacturing which construct everything
What about fat men like me? Will I too be more attractive than muscle men in the future?
>vegan whole food eater
>active, sports as hobbies, physical job
>20 lbs overweight
>cut carbs out completely
>lose 20 lbs in a month
I honestly subscribed to the eat healthy carbs and it will be ok, but its simply not. Your body cant go into ketosis regardless of what complexity of carbs its getting. It needs NO carbs
Except strength is always inherently attractive to women whatever social associations are made to particular looks, and having the time to work out will be seen as a luxury of the rich in a world of everyone desperately trying to survive.
Skelly mode has always been the grossest appearance a man can have, it has never been attractive and never will
>tfw all gyms in my area closed
>tfw no weight at home
>tfw doing bodyweight exercises with books and shit but still losing gains
REEEEEEEE
That is fuck all m8
>Cash should DEFINITELY be outlawed as it can spread The Virus very easily
I stopped by the local computer store to get printer paper (it's only $2 there). They're not taking cash or checks; electronic money only.
>The government should deliver food to peoples homes so they don't have to go outside and risk being exposed to The Virus anymore.
But the delivery people will still be at risk.
>>Implying gyms dont lock you into year long contracts
Uhhhh, even scummy gyms that don't let you cancel memberships have stopped taking monthly payments since, you know, it's the law that you must provide service you're charged for.
Gyms are hoping to only lose 1 or 2 months of payments otherwise they are FUCKED
do you shave your balls?
Based, fuck overpriced shitty gyms
Idgaf I’m a food delivery driver and I would literally rather die than be forced to stay stuck inside 24/7
>Except strength is always inherently attractive to women
Lolno. Go look at the wives of the strongest men in the world. Other than hafthor and MAYBE Larry they are all hideous.
dude if you're going to stoop to taking fitness advice from Yas Forums, at least go to Yas Forums, they're retarded too but at least a nugget of good advice will slip through, as opposed to nonsense like this here
Day 1
>pullups 5x10
>chinups 3x10
>neutral grip pullups 3x10
Doing this with good form and 90 second rest in between should be a good challenge. Once achieved, add 1 rep to each set for each consecutive session.
Day 2
>20 minute abs
Pick 20 ab and core exercises and do as many reps as you can for 1 minute each. No rest in between.
Day 3
>pushups 5x40
>diamond pushups 3x20
>incline pushups 3x20
120 second rest. Increase reps when achieved.
Day 4
>30 mins steady state cardio
Anything
Day 5
>lateral raise 5x10.
>front delt raise 3x10
>rear delt raise 3x10
>overhead press your couch 3x6
Use milk jugs or sandbags or anything heavy for the raises.
That's kinda what I do but I'm only up to like 6 pull ups. They're fucken hard
Show cock
literal haes fantasizing
>...
fact of the matter is, all else equal, a physically stronger man will be more attractive to women than a weak skelly, outside of weird art hoes and heroin chic types.