How do I fix depression?

exercise
anything that changes brain chemistry for the better

that poor girl. why didnt we save her

just get rich money fixes everything

>simping a porn star
I can tell you hold chainlink

B I Z is not your pity party

Attached: golden-teacher.jpg (660x660, 89.42K)

With a 12 gage

>we
>help

Gtfoh

if u want a serious response, stop focusing on the past and live in the present OP. Depression comes from thinking of the past and what could of been. Being worried comes from thinking of the future and what could happen. Are you depressed or worried? figure that out first and then begin to start focusing on the present. Good luck OP.

dont eat for a week while walking 30 minutes or longer each day
tadaaa,

what is that therapy called?

fasting

16/8 if working wonders on me in terms of general mood and well-being

Lift

Attached: 1581732375647.png (1027x1212, 704.23K)

and/or LSD

what happens when you're both? I'm depressed about the past and am stuck in mental loops if what could have been if I'd done things differently, AND worried about what might happen in the future at the same time. depression + worry = anxiety. sometimes I wish I'd just die.

Attached: rolling.webm (480x480, 661.12K)

OP if you really want to fix depression read these two things:
pmohackbook.org/ (free PDF, no ads and anything)
and "the subtle art of not giving a fuck" by Manson (you can find PDF easily using duckduckgo or something)
Yes you might think, another normie babbling when hearing about this, or when reading it but trust me. Read the whole thing from start to finish, go through the whole thing. It really work on your subconscious mind, trust me.

I’ll ask because I had that same cycle. How much do you masturbate? Because too much cooming does all sorts of shit to your brain. Do nofap and stick to trying it even if you fail. It’s chemical. Improved my mental state immensely.

What do you mean by that?
I haven't fapped for months thanks to my depression

Do you inject it? How does it work?

Does this actually work? Is there a guide for microdosing? Does it ha e long term effects for depression or just short term?

Are you willing to begin walking, and gradually increase your walks to at least three, four, or five miles a day, making them brisk and vigorous so as to get the full benefit of them? The research proving the great benefit of that is enormous. It is best to go out as early as you can, preferably even at dawn, which causes us to produce the optimum amount of serotonin, and so makes it much easier for us to go to bed early in the evening. Conversely, don't expose yourself to sources of light, such as your phone screen or computer monitor, after 8 or 9 p.m., which inhibits the production of the sleeping chemical melatonin. Your diet is another thing to take into consideration. If you are not eating healthy, nutritious food, or are putting bad things into your body, you will lack the strength to think and act vigorously. Jordan Peterson talks about a young girl who would do nothing but come home in the evening and repetitively watch the same old film again and again. He asked her about what food she was eating, and found that she was trying to subsist on something like a few cups of rice a day. Changing the diet alone made her mood improve.

i said to not eat fatty. as in just drink water and salt for 7 days

this
Also it doesnt ever go away because brain paths don't just disappear but you can bypass them until you're left with only the hardest triggers , these are easier to get out from once you did it once.
Get ready to relapse , it's all part of the process. Learn your triggers and fight them by rearranging your life around them.
If relapse is inevitable (it is) , try to catalyze your state of mind , make something out of it. I write characters for cinema out of these emotions , find something that works for you.
And lastly , work. Negociate with yourself a task that you will be willing to do for the rest of your life and get to it , choose a burden worth carrying and carry it.

based Yas Forumsbro

Not an expert but I can give you my perspective as a PharmD student.

>Anti-depressants (ADs) work by giving you back your energy but not much else.
>Some agents also give a little bit of analgesia (Cymbalta-duloxetine)
>People with major depressive disorder sit in bed all day because their neurotransmitters have basically gone dormant. They need the AD's to restore their energy and improve their QOL.
>ADs aren't going to magically make you feel better about your life situation and the adverse effects aren't anything to laugh at.
>You need help in more ways than just an AD.
>You need somebody, if not yourself, to change your thought patterns and the way you treat yourself.
>If you're engaging in behaviors that make life worse, or if you're constantly battering yourself imagining killing yourself over every cringey memory, anti-depressants aren't going to fix shit.

There's more that you need but I'm barely qualified to say this much. I love you Yas Forums bro.

>If you're engaging in behaviors that make life worse, or if you're constantly battering yourself imagining killing yourself over every cringey memory, anti-depressants aren't going to fix shit.

w-what can fix then?

Attached: CB04CA83-A407-41D5-A5D4-3B9BEA2FB6E7.jpg (147x156, 11.24K)

>Start by being 100% positive to yourself.
Think of a phrase like "I love myself" or "I'm going to fix myself" and say it to yourself every waking second. Whenever you have a negative thought tell it to SHUT THE FUCK UP.

When you first start this process you're still going to self-deprecate and you're going to tell yourself that doing this is stupid and it isn't going to work. Just tell yourself doubting self to shut the fuck up and keep being positive.

You might also get lazy. Don't self-deprecate to get back on track. Instead say something like "I know this is hard but I can keep doing this and I will."

I personally had this habit that whenever I had a cringey memory pop up I would cope by picturing me hold my shotgun to my face. It was a coping mechanism to reduce the cringe (pain). If I imagined killing myself, it was like imagining it all being over and the pain wouldn't be there and then the cringe would subside. What I've done to fix that is to instead say "So the fuck what you did that weird thing while drunk, you're still alive and you're here right now. The people from this memory barely fucking remember you now and they don't fucking matter anyways. They don't fucking matter to your future. The only person making you feel bad is you."

I know you can find the strength, user.

by printing mony. BBBRRRRRRRR

Sun gazing but unironically. Closed eyes ofc.

Attached: 1585794087174.jpg (960x829, 933.09K)

eat mushrooms

there are guides, don't mess around. stay safe out there. only seek vendors that accept Bitcoin

Turn that smile upside down

Talk about treatment resistant fags, you shit

injection in but cheeks and it makes u unironically Chad

Ketamine, unironically. Look it up, OP

>open as more as "how do i fix depression" threads as you can

+

Don't do this OP. Not everyone can build muscle. If you find out you are a nonresponder you will fall even farther into the pit.

Found the Physician's Assistant.

What ever you say champ. Let's have your daddy pump some more opioids into the community while we're at it.

Pussy was watching the barrel spin so he knew the bullet wasn't lined up. You're supposed to let someone else (your opponent) spin the barrel in a true game of Russian roulette.

Become a faggot sissy bottom slut

Dubs checked.

You die.

Porn is for depraved minds. These people are exposing their depravity for the opportunity to make money. It's foolish.

i took lsd yesterday and it was cool and everything but i feel like shit today. big disavow

happens every time, day after always fucking sucks

I'm treatment resistant myself, mongoloid

>sun gazing
>closed eyes
literally missing the point retard

>adding to the total gun deaths by shooting yourself so that (((they))) have more talking point for gun control

Cringe and bluepilled.

You can not have another beginning, but you can have another ending.
Change starts the moment that you decide you want to work on changing.
There are other ways user, there is a lot of good in this world.
Really try to go to sleep at 22pm, wake up at 6.30am, take a slow breakfast and go for a solitary walk in the woods while the sun rises and the birds start singing. Breathe.
Being in nature is very helpful for your mental health.

Second this.
Fix practical questions first - when will I wake up, when will I go to sleep, when will I shut down devices, what will I eat, when will I go on a walk, when will I read a little bit in a book.

Also, anons, really go to therapy. It helps a lot. I know its a big hurdle. But it is really worth it. For everyone. Don't be ashamed.

And please, nobody, kill yourselves.
My father killed himself when I was 13. It left permanent marks on a lot of people. It's a bad thing to do. Life can be good, life can be bad, that is life - and we're all in this together.

Go outside

Exercise, that is literally the answer. Pills won't help you. Drugs won't help you. Wageslavery won't help you. Money won't help you. A gf might help you but let's be honest, you're not getting one. Lifting or running is the only option, trust me.
t. Suicidal fag since 14yo that's tried everything