Using TRE exercises. All my anxiety, stress, depression are gone. I’ve literally just tremored away all the stress and trauma at the cellular level employing these trauma release exercises. There are 7 exercises but the best one is you lie on your back, put the bottoms of your feet together, and lift your knees up a few inches. When I do this my legs start convulsing like they are possessed or in an exorcism. It is fucking nuts, and that is stress melting away in your deep muscular patterns.
The science behind this was figured out by a guys named Peter Levine and Peter bercelli who figured out that wild animals that get attacked and get away never hold and trauma and stress in their bodies or have long lasting effects from the flight or fight event because they literally tremor and shake the stress out immediately.
But be careful. It is best to do this a few times with a certified TRE practitioner in your area first because you can end up randomly crying or have fits of rage for no reason sometime after the session if you aren’t regulated correctly. There aren’t many though because this is new.
After my first session with a practitioner, I was driving home listening to music and all of a sudden I start singing along while dancing in the car like I was a 16 year old high school girl listening to Shania Twain in 1999.
I was like wtf did I just do. I’m a 38 year old incel.
Nathaniel Evans
brb let me try t
Ryan Wilson
Also, Berceli learned that in 3rd world countries while in bomb shelters when missiles were going off that kids instinctively started shaking while the adults didn’t. And then later adults developed PTSD while the kids didn’t.
All these people with mental health issues it isn’t in their head but trauma and stress stored in their bodies
ok i just did it for 5 minutes. i laid on my back and lifted my knees a few inches and after like a minute my legs started shaking a little bit feel light headed now unironically
Jackson Nelson
I tried this as well maybe I'm doing it wrong. Was looking for video example and couldn't find a damn thing
Matthew Cook
WHAT THE FUCK MY LEG BROKE AFTER DOING THIS OP YOU LIAR.
i kind of tensed my legs in towards back of my thighs and after like a minute yeah, kind of like plank
Jason Cook
Not supposed to do it for 5 mins initially. Maybe 1 min. That’s why I said it’s good do go see a Tre practitioner your first 2-3 times to get used to how to regulate your body. Less is definitely more with this stuff. And only 2-3 times a week initially
Hunter Smith
So you just flop around on the ground like fish? Go back to /lame/ or whatever board you came from.
Camden Martinez
why not i feel fine
Robert Lewis
First for 1 minute lie on your back in the butterfly position and arc your back upwards. Then on your back lift up 1-2 inches... then the next minute or two 3-4 inches. Then lastly put your knees up like you getting ready to do a sit up.... and have the insides of your feet touching and then move your jews away from each other 2-3-4 inches and your legs will start moving in that position too
Hunter Rivera
Oh ok ... then your good. Just don’t overdo it initially
Ryder Gomez
I started this based off a thread an user, possibly OP or another user, and Holy. Fucking. Shit. If I actually detailed the physical differences, the mentality shifts, or the changes I've experienced in my career as a result of the last 2, I'd be accused of larping, but I've done TRE for 5 days, specifically the crab position which is always the one that will finally make me shake, and Holy. Fucking. Shit. Seriously, nearly 30 years worth of trauma being treated like absolute shit and a failure finally being released is absurdly empowering. I have gone from a cuck to feeling like and being pushed to senior leadership in a fucking 5 day span. I don't even feel like I have breathed for days, and have barely slept 3 hours each night since, because of how fucking powerful I feel.
Cooper Morris
You aren’t doing anything. Your body is doing the work.
Brody Watson
This is basically ballistic stretching. It helps relax my back/psoas, but anything to far beyond that is a meme. The psoas can drastically effect your entire body's posture if its weak/tight and posture can have an effect on your state of mind if its been fucked for a while. The animal stored trauma thing is momscience at best though.
Ayden Fisher
It was me... I’m posting again. Dude that is fucking awesome. My shit is getting correctly in an insane way but it sounds like you are getting it moreso than me
Colton Martin
THIS, you literally do nothing but sit in awe and amazement watching your body entirely do whatever the fuck it's doing. And then you stand up, and again, just Holy. Fucking. Shit.
Luke Gutierrez
I don’t believe it. And lots of people who were skeptical going into it were like whoa... once they did it. Your legs are fucking involuntarily shaking. There’s something happening clearly. If they came out with another poltergeist movie they could literally video tape my legs in this position and put it in the commercials
Justin Reed
Is this placebo or did this just work instantly work?
Oliver Brown
It works instantly, when stress accumulated you tense up, but your body has a natural ability to unwind that stress.
All these cops and vets killing themselves... it isn’t in their heads it’s in their bodies.
And it certainly isn’t a placebo because My legs are convulsing, sometimes violently. You can literally lie there throw in a dip and watch a movie and your body does it. But again you must start slow
Wyatt Evans
No idea if this works on an emotional level but wow my legs feel amazing after a long day on my feet at work.
Michael Cruz
Man I'm 30, and I've been a full time wagie since I was 16. I moved out when I was 17. My 20's were spent working 60++ hour weeks. I have never known a single type of support in my entire life. The very limited family I've had has done nothing but try to make me feel badly, or as a failure my entire life, right up until I exited my first crab TRE pose, I really don't know any of the technical names, how half assedly I did all of this really just speaks to its power even more. I have done nothing but kill myself for employers, since I was fucking 16. All I can think about is when I interviewed for my current position, kind of, company at least- long story, but 1 of 2 interviewers asked me what my true passions were, and I literally stared at him for almost 5 seconds blankly...I have none, I've spent the entirety of my adulthood working. That wasn't my exact answer, I built off it a bit, but man have I sacrificed my personal life for work. I know this seems like an absurd rant, but it just shows everything outpouring. A week ago, I could have never, NEVER, articulated anything this complex in such a manner, I seriously feel like a God.
Xavier Roberts
It absolutely works on an emotional level. Your emotions are stored in your body. That’s why after I left my first session I was singing and dancing along to the song in the car while I was driving
Brody Rodriguez
Did you watch a YouTube vid? Did you simply do the knee thing that's being described with text in this thread?
I guess I'll just start searching online, but I want quality information and maybe you have a quality link to something. An user gave a link to a vid earlier in the thread; I guess that's a good place to start
Jordan Ross
Dude that is insane and exactly... it’s totally emotional. I read about a girl who did this who had trauma from an early age and never opened up or wanted contact with people and after she did it she was always wanting to touch and be held. Sort of the same thing with you... before you were a cuck with repressed shit and now your alive
Chase Ross
To elaborate how half assedly I did all of this, if you are the original OP, you posted a link to a video of a navy guy which I didn't click, and then another of what you said were vegan bitches so I figured even if nothing else, I'll see some bitches.
Now I was really disappointed with the bitches entirely, instantly I might add, but for some reason I was bored enough to venture on ahead. Skipped around the video to the floor position, and again half assedly went from ripping dabs on my chair to going straight to the floor. Shockingly, I did not shake at all.
Somehow, again I was just bored enough to endure further, I rewinded the video and did the warm ups. I did the warm up against the wall but in a deeper squat for a good 3+ minutes, I'm already pretty physically fit. Then I went to the floor, and like I said, holy. Fucking. Shit. I will say the first session really didn't lead to much except my lower back feeling really nice. Then at work the next day, I perplexingly nearly cried over almost nothing. I decided to do it again, and it's just compounded and compounded by day 4 I was an entirely different person at work.
Luke Cox
It’s a good idea to start slow tho. The other user clearly didn’t but it’s working for him fine.... but some people can have emotions or trauma come out too fast. It’s not unsafe or anything but it can be too much too fast for some people which is why it’s smart to go to a practitioner the first 2-3 times just to be on the safe side.
Your body will tell you when it’s good to stop. Initially it might be only after 30 seconds. I get like a numbness at the very top of my chest and that’s when I straighten my legs out so the shaking stops.
My practitioner also has me lean on my side at the end and lift my knees up towards my chest to stretch the psoas muscle for 30 seconds or so at the end
Lincoln Ortiz
I just managed to get the tremor into my upper body and was just shaking. Really interesting. I'll give it a shot over the next week. Not denying it works just being skeptical as you should
Ayden Perry
I’ve done this a handful of times since your first threads and every time have a weird day the next day. I feel enthusiastic and positive but also get very pissed off at some things that don’t bother me other days. Normally my mood’s flat and I have no excitement whatsoever so I’m leaning toward this shit works for something. Thanks for sharing and continuing to post OP; you’re not a fag today
John Wright
Exactly, I've just literally been so isolated my entire life I've never even had anyone to open up to, it's insane the difference I feel, I seriously couldn't thank you enough, as silly as it is to post on a vietnamese doll making investment forum, but thanks.
Alexander Gonzalez
Dude your testimonials are fucking A+. I’m so happy This is changing you for the better. Are you a linkmarine?
Ethan Sanchez
Yup your body is processing shit. Same thing is happened to me in the beginning. I felt better but then I’d be walking from the poker room to the bathroom and I’d get stuck behind some asshole walking at a snails pace in a narrow lane where you couldn’t get around him cuz slot machines were so close. And I’d fucking have to control the rage of get where I’d want to just knock the guy on the side of the head
Michael Price
I hear you but nothing really to be skeptical about since it’s actually fucking happening to you
Gabriel Stewart
I happen to hold 663 link at an average cost of 2.05. I would have had so much more, but I only found biz December '18, and I don't trust chinks enough to buy off their exchange so was locked out until coinbase, which I think makes my average pretty damn good. Stacks far too small though.
James Cook
Did it change your diction at all? Something is peculiar about the way you're communicating; I don't think you are normally this verbose. You talk like someone on Modafinil or amphetamines (that is NOT criticism or some sort of accusation)
As the OP, I do have to admit he does sound kind of over the top in his testimonials of it. But who knows...he does sound legit. I get the sense that he Wouldn’t normally type all that shit out but is now so happy he is just fucking letting it all out.
Lucas Gomez
This shit is super powerful tho.
Lincoln Long
Gonna give it a try in the morning, thank you for the thread
Luke Gutierrez
I like how your experience matches what I describe in I didn't feel much but a nice relieved lower back, but the next day was very weird emotionally speaking. There's very clearly something here when 2 different anons describe such a similarity in symptoms, despite the emotions described their fueled by the same hormones. Yes, like I described elsewhere, it has been a slow cascade, but now at day 6 I feel like I have done an ounce of cocaine, and graduated with a bachelor's degree in Literature. I haven't slept more than 3 hours in 3 days, and yet have no physical symptoms of exhaustion. I feel like everything I write is coming out as paragraphs of word vomit, and not even at all conveying the complexity of my thoughts. Like I've said several times, Holy. Fucking. Shit. Now I've described a bit of my life, and have no doubt I'm an extreme case, but man....
Jayden Nguyen
Been doing this since late 2016 and it's absolutely not bullshit. I couldn't get my entire body to shake though as I saw in the videos, just my lower body and legs. What am I doing wrong?
Oliver Price
As I say here, I have very little doubt I'm an extreme case who has literally had no choice his entire life to work himself to death or starve, but like I conveyed in my original post, I fully expected to be accused of larping. I couldn't give a shit less, and still thank you for posting this on a Thai woodworking shop investment forum.
Landon Price
I know you aren’t LARP Ing because you mentioned my precious thread. You sound as excited as me about telling people because it’s working. I think the other poster was a little suspect because you are way more excited than even k am and I love this shit... so it can sound Larpy
Nicholas Rodriguez
Np go slow. I’d advise testing it out for a minute or two and then get a practitioner once or twice so they can regulate you
Michael Cooper
Honestly, not even to sound like a dick, I don't feel much passion for telling other people, but seeing you post again made me thank you and as a result detail my experience. Not to be a dick to anyone else in this thread, but if you aren't withholding years worth of trauma and tension, I really don't understand why you'd expect any significant results. That's not to say it won't have minor benefits, there's plenty of tension in just an average day to day life, but for the very high stress individual, especially those of us who have been such for a long period of time, it's absurdly powerful. With almost every post in this thread I have made, as fast as I have made them, I have had years steam down my face, dry, only to be replaced by fresh tears. I have done nothing but scream and cry, and fuck it's amazing.
Elijah Lopez
Did those reactions subside over time? I don’t really like the pissed off feeling but it also feels satisfying to have strong preferences out of nowhere. You’ve inspired me to do this regularly and in earnest. Glad to hear it’s so effective for you user, we’re all going to make it.
Carter Cooper
>I feel like everything I write is coming out as paragraphs of word vomit, and not even at all conveying the complexity of my thoughts.
Yup that’s exactly what it sounds like. It’s like you’ve had a block for so long that even your testimonials about it sound so larpy, because you don’t know how to stay calm without vomiting our all the excitement.
Noah King
Honestly user, I'm thrilled to hear I inspired you, but know I didn't post to do so, I feel like only larpers post to get people on board with things, I have spent $0 on this, doing it on my living room floor after watching OP's vegan bitches video. I'm happy as fuck for you, and hope you even have half the results I did, but ultimately I don't give a shit less if a single person in this thread try's it out. They definitely should, but people definitely shouldn't shoot up heroin and I couldn't give a shit less if they do or not either.
Noah Martinez
I’m still only a month or so in so not completely. But to be honest...... even tho those moments piss me off even tho it’s literally nothing.... I’m actually consciously happy that I’m having them because as little as 2-3 months ago I was dissociating to the point that a tiger could have been directly in front of me ready to ounce on me and I would have been like “oh, that’s nice.”
The bad emotions are unironically good. You want the bad emotions too. You don’t want to be numb
Adrian Lewis
That's exactly what it is, I seriously have not a good night's sleep since I started, but I also have never had as much energy. I'm baffled, and simply feel along for the ride that my mind and body are on.
Andrew Edwards
Yeah... you don’t need as much. I’ve read about that where people are waking up after 5 hours rested and ready to go.
Kevin Cooper
Gay
Nathaniel Mitchell
You pseudoscience dog mom woo does not belong on Yas Forums.
I don't care how amazing and helpful you think it is. This is off topic.
To be fair, as the guy all over the thread, the lack of sleep has lead to me watching options and premarket action, better informing my trades including a 300 SPY 3/9 put, and another 280 SPY put for 3/16 which are both absurdly profitable already. The 280 I'll probably sell on Monday, lot of risk to drop that low by Friday, but I knew premium would climb by then as it has.
Landon Taylor
That’s basically how I’ve been doing it, on my dirty carpet kek. I hear you, there was that fag in the last thread accusing everyone of selling snake oil and pseudoscience... but this shit is free and apparently effective so fuck that fud. I’m the hashimoto’s user from the other thread btw. Have you had occasion to think about whatever your trauma might be or is the experience totally somatic for you?
Joseph Baker
You know what's after TRE user? Feldenkrais. If you thought TRE was good for tension release, your mind is about to be blown.
Jack King
Go on...
Justin Perry
I don't care about your gay larp, faggot. If you want to pretend stretching your back gives you super powers that's on you. Take it to Yas Forums or more appropriately /×/.
This bullshit is the shitcoin of self help therapy.
