Lose 200 pounds in a week

Getting a gut from being old (because poor heart or liver function) is not from being fat

Cook larger meals, split them, round.

I eat 2800 calories on a cut.
That comes up to 2/3 rice x2, 2 pound chicken breast, 4 eggs, 2 scoops protein shake (no carb, just water).

I'm telling you it gets easier if you cook every single day.
If you need to make larger meals, do so.
Keep a portion for the next day for breakfast or lunch so you hit your macros the day before.
The second day you'll only have to worry about making one meal.

Been doing this for 22 years now.
Parents divorced, had to cook around 8 years old.

Oh I have no issue cooking, I'm a different guy, my issue is I eat too much

CALORIC CONTROL.

When you reach a point during the day you know you are already at your caloric limit.
Switch to a food source with more fiber and water.

Tangerines (oranges in general) are great for this.
Extremely low calorie amount, high fiber, will increase your blood sugar so you don't feel like crashing.

This is usually the first step to prevent overeating.

I'm a fatass so I looked into the stomach loops thing. The fucking doctor said I needed to lose 50 pounds to show I was serious and would be responsible. I said if I could lose 50 pounds I wouldn't need the surgery. He told me to leave. Still fat.

Lose 900 lbs in one millisecond or I'll kill your entire family

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He's chubby because he is older. That's not a terrible thing when you're past 70. Also, he actually still works out every day.

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probably 12000 calories

there are plenty of thin normal old people

user...you realise that after surgery you need to adhere to a permanent lifestyle change. The 50 lbs is the make sure you start changing your life in that direction. If you can't do that even temporarily, you will undo the surgery by overeating.

Unironically water/coffee fast + hike thru clean air nature

>don't need to count calories since consume no fucking calories
>cant cheat if you don't eat
>body adapts and starts burning fat and virtually no muscle.
>hiking lets you burn lots of extra calories
>get taste buds back and can reprogram them to like good food once you're done
> supplement w electrolytes and vitamins

HOW MANY CALORIES ARE IN AN EGGROLL?? I MEAN ITS FRIED SO ITS GOTTA BE HEALTHY RIGHT???

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Yes, and?

you google it

Oh yeah totally but if i lost 50 if just keep on going. Why get cut then?

This only works for about 2 months.
It's not sustainable.

You'll eventually have to count calories.

He's munching eggrolls in heaven now.

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>order like 25 pizzas
>eat like five pizzas in the car on the way to the party

And thats the worst part!

Whats the point of talking to the patient/victim when the feeder is in charge of what he eats?

They literally took an oath to be.

Can I get the qrd

How much do you have to eat to accumulate such mass?

Life is meant to be enjoyed
-James K