Main character is suicidally depressed

>main character is suicidally depressed
>is also handsome, has friends, a job and a love life

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not how that works
if i went off my meds I'd be right back to being depressed

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>main character is suicidally depressed
>has no responsibilities and no burdens whatsoever

i used to be depressed when i was a teenager, but thats because I haven't discovered myself yet. After I killed my ego and found who I was and accepted that after many nights of meditation, the depression evaporated away.

>depression is based on environmental factors, not brain malfunction
>depression can be alleviated by material, transient things

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also this, there are people with natural chemical imbalances that make them feel depressed.

This, sadly takes most people until their mid to late 20s to discover that for themselves

Depression literally isn't real you queer faggots, change your expectations of life, eat right, stop drinking and doing drugs, and get 7 hours of sleep at a minimum. Or keep being giant pussies taking drugs that make you crazier and kys to speed shit up you fags

Telling depressed people to kill themselves? You projecting here mate

Imagine having such a sheltered upbringing that you actually think this.

Yes.

>sheltered upbringing
Wrong again pussy, I simply
>Eat right
>Don't do drugs or drink heavily
>Get proper sleep
>Have realistic expectations
Try it instead of being a bitch your whole life kid

>dude, like, just think positive instead

>killed my ego
mind tell us how you did it chief?

and you still ended up on the worst board on Yas Forums feeling the need to act like you're better, guess it was all for nothing

>J-just get up early and exercise bro

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I guarantee you're all at least doing one of the things I advise against. Enjoy being miserable retards your whole lives even when the answers are dropped in your lap

okay farter

>thought I was depressed
>upped my water intake
>started working out
>stopped having sex with my cousin
>started setting goals for myself(small and large)
>started trying and learning new things like how to make chicken cordon bleu for instance
>tfw I realized depression is fake

It's just your brain telling you to try harder. If you're "depressed" you just need to stop not trying and do something. But start with drinking more water. It's a game changer.

>many nights of meditation
How many ? How did you meditate ?
I wanna use the lockdown efficiently
Also what does discovering yourself means ? What did you find that wasn’t obvious ?
Help us enlighted user

He's not wrong. Most cases of depression are a result of chemical and hormonal imbalances. A good diet (read: not eating shitty junk food and liquor), physical exercise and proper sleep can literally do far more than whatever serotonin or dopamine boosters your doctor prescribes you.

>>stopped having sex with my cousin
wow wow wow, this part is very hard to drop

Nah m8, I'm going on the pills precisely because none of that shit has done anything

How does small steps convince yourself you’re a great and smart dude ?
So I reduce my expectation to accept that I’ll be a loser without even trying to change and be something else ?

BASED esl

So, real life?

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If you're implying that taking SSRIs will somehow change the fact that you're a loser and always will be, then you're beyond help fag.

Set attainable short, medium, and long term goals. Start eating better and exercise. Invest a lot into your job/career. Too much idle time leads to depression. Stay busy, attain goals. Even if you still feel down its nice to know you are accomplishing things. Sometimes I will still get really depressed in the evenings. I drink a glass of wine and go to bed. Always fine in the morning.

I will help you cope or pause your dark emotions

k pop stars are not successful, they are chattel slaves on a contract

This.

Maybe. I'm eating good, doing phyisical labour every day and walking my dog but I'm still depressed sometimes

No, feeling sadness is a normal emotion. Depression is a kike meme.

Then stop doing drugs and drinking heavily you dumb faggot, how many times do I have to repeat myself. Fuck I hate weak queers like you, you get answers handed to you and you reject them because you love being a bitch.

So, basically i mediated using a chant at night and tried to create my own synthetic happiness. My own world and dreamed the happiest things such as goals and obtaining desires. I know 'finding yourself' is a cliche generic phrase that people use a lot, but I found out who I was by knowing my motives. By finding what makes you happy, you also find what motivates you, what drives you to want these desires. Your motives will be clear when you are trying to find what makes you happy. It's kind circular but I found that helped me quite a bit. Synthetic happiness that you can produce from a natural state in your mind is key. Not drugs.

Extreme sadness is still normal ?

>using a chant at night
a music on youtube ?
The chant is what they call "mantra" ?
>my own world
it's positive visualisation ?

Once you find the motives, do you overcome difficulties easily or it's still painful sometimes ?
Can sometimes your motives be blurry or they need to be cristal clear ?

Just admit you don't wanna help people out and are just taking a piss

You don't sound happy and well-adjusted, why would anyone listen to you

So you think telling him he's special and he'll amount to xyz if only he can take mind altering garbage like SSRIs is a better alternative than telling him to accept his circumstances and focus on things he can change? Cringe.

>You don't sound happy
Yeah sorry I didn't use enough rainbow emojis. Your expectations of the world are out of balance. Chemicals CANNOT be out of balance. Your body relies on your inputs to regulate, your inputs are shit, you eat shit, think shit, you are shit kid. If you want to make a change grow the fuck up and do it