You have from here till forever to name a more dedicated actress than Isabela Merced

With that weight it barely builds shit, but yeah, mostly calves. It's probably some idiot Hollywood trainer who told her to do this to build her ass and core when there's much better exercises for building both.

idk probably all the ones who who suck old jewish dicks for roles

Brie
Try harder next time OP

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>I'm acting!

I actually had mine let me eat her out after working out and while it smelled like week old salmon, it was the sexiest thing ive experienced in a while.

Whomever her trainer is should be shot. Heavy squats and barbell hip thrusts would give her much better gains in much shorter time. Fucking dumb meme exercises.

me on the left

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dedicated to sucking and fucking BBC

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she just wants a better ass and gams not enter a bodybuilding competition

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>a pussypad

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she's like 5'2 and 80 lbs that's more than enough weight for her ya dingleberry

Her trainer is not really interested in the actual physical benefits. He cares more about the camera angles capturing her body. For which he is based.

Charlize Theron

>smoker
Dropped.

I prefer Isabela Moner

>Fake
>Non-Olympic bar

Wow she can walk up a step carrying 25 lbs.

No it doesn't primarily build calves you twat it's a quad focused exercise. You know what builds calves, calf raises which involve extending the foot.

This guy knows jack fuck

Dedicated to what? Appearing in as many films as she can before she hits the wall?

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if i do stair steps my calves get sore way before anything else, i bike a lot though so my quads are massive.

>Appearing in as many films as she can before she hits the wall
well yeah

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Looks like a dude dressed as a girl

where's the ass?

>bumper plates
that's like 65 lbs. pussy shit

That's probably why she's trying to work out. Her legs suck. If that fails she's gonna get bogged.

>talks shit
>but he can't even recognize a non-olympic bar
You're pussy shit too.

she needs to work the hips too

Skinny bumpers are 10lb and that's a smaller bar.
45lb total at the absolute most

Heavy squats are shit for thigh development you imbecile.

Its lunges, barbell squats and hip thrusts.

>making a period piece where a squatting millenial actress doesn't know how to put on a shift

>this is unintentional because they just want to film her bony ass

hilarity

retarded ass workout

this exercise literally does nothing but take up space

That's the truth. Some people like to work harder than they need to.

is she 3 foot tall.

>millenial
user shes was 17 in that movie

4

whats the point of that? just do a fucking squat.

whoa

This, she's a zoomer. There isn't a Millennial alive today under 24.

This, the fact that I puked over her vag didn't spoil the moment

Chicanos were a mistake

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Sophia "my wife" Lillis

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>80 lbs
65lbs at most if that's even a real bar

Meme exercise to get a big butt and fuck up your knees

Wish I got paid to lift; that's a dream job right there

It looks challenging, and she's a professional who's entire career is built upon by her looks
The most it'd build is her ass and maybe quads if she maintains proper form

I had mine not shower for a month, shit herself until her vagina had serious infections, then work out for a full day until collapsing in her own vomit and piss
tasted like a bag of shrimps and crab sticks that had slipped down the back of a radiator and then spunk on by a racoon.
best thing I ever tasted.

Fuck Isabella

Charlize Theron

Your worship to nurgle is hardcore

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i want to

Keen>>>>>>>>>>>>>>>

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lol spics are literally midgets

what is it with celebrities and retarded workouts

women should stick to cardio

didn't even see

...

post her instagram pics. you know the ones I mean.