1000 stomach crunches

im so fucking fat bros

Stop eating so much shit then, you fat fuck.

Shit tier exercise

Great movie. Which based gentleman directed this?

He was 25

Because you could do one less and have complete trips

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His abs would have been totally underdeveloped compared to other muscles

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I-is it really possible to look like that at 25?

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Planks are a superior exercise.

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20 years ago yes, today no.

>998
so close yet so far

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for me it's back crunches

A nutritionist to plan what to eat and when.
A personal chef to cook all his food.
A personal trainer to plan his workouts and ensure he does them.
His own state of the art gym at his house.
The best steroids money can buy.
Multiple personal assistants to take car of anything he needs and all the time in the World to train.

You too can achieve the same results with these simple requirements.

Great movie. Truly based masculine kino. A move for gentlemen by gentlemen. I wish I could meet the director and have a manly handshake with him.

situps aren't good for your back to begin with, 1000 of them would fucking obliterate your spine

what's a good substitute?

CHECKED

Curl ups is what Dr. Stu McGill suggests

nigga wut, just got to fit and see none of those people have those things and look like him.

Look at athleanx 6 minutes abs workout

a proper workout

you can do bodyweight workouts but you can't just pick and choose exercises

are you trying to say that masculinity is psychopathy?

check

he acted like a woman

How long to achieve this Natty?

anyone else swim for low intensity workout?
i did it every day when i was out of work

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>useful info
>Yas Forums
Lmao

will getting Yas Forums like this boost my confidence and help me get a gf?

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maximum cope, i had the same body he did from age 22-24. it is very consuming and i was working out 3 times a day but i did it myself on

How about 50?

Swimming is patrician choice of working out

Nothing is guaranteed, but your odds go way up.

did getting Yas Forums get you more attention from women, how did it impact your life socially? if it did

*gently touches fingertips together, leaning back in my chair*
Perhaps.

No, even with a chiselled body, you'll still be the autist you are, and will no doubt call her a roastie to her face

if your only problem is confidence then yes, try to look better and it'll help

I wouldn't want people to see my flab.

planks are better than crunches

used to enjoy the pain of crunches because it felt like I achieved something, It was effort and you would sweat despite burning literally no calories doing them

now you find out it was as easy as sucking your gut in and not risking back injury's

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Okay but how long does planking take.
I can only fit in so much exercise between my fapping

Sure; here is Arnold at age 19:

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1min

Who has the cunny webm?

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i went to the beach to run with a friend of mine on saturday mornings and would normally end up staying at some chicks hotel room that night. i was a mega sperg too but women are just as shallow as men.

Other than the face I basically looked like that at 25

His frame is quite narrow but I'm mirin how lean he is

>his frame is quite narrow

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interesting but I'll keep working out

If you look at other photos it is clear that his collarbones aren't that broad - especially showing when he's leaner. Though he has good proportions for bulking

The only sane person here.
Also, check.

We got another one boys!

Of course he was very Yas Forums there, but keep in mind actors must dehydrate themselves as fuck to look THAT good.

I can see Ahnuld’s peenus weenus!

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