Do you go running in your country?

Do you go running in your country?
I usually run 6 kilometers every other day, normally takes me 30 minutes
I'm gonna do it in half an hour or so again

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Only HIIT sprinting for 20 minutes every other day. Anything longer is too boring.

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how far to you run in 20 min?

3.5 km

Feels good, doesn't it?
I run 5k in the woods almost every day, some hills, so it's a good workout.
Sometimes it's hard to make yourself run, but when you do it's nice.

Have barely been able to run in the past 4 years due to knee injuries.
Should get a final surgery later this year and hopefully finally be able to go running again.

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yeah feels good being fit
only bad thing is that running speeds up my digestion and when I go running I suddenly get a massive urge to take a shit
so I always need to shit before I go running
you can go swimming
unfortunately not now because of Corona but when it's over again
I wanted to go swimming regularly in a long time, did it for a while last summer
it's even better than running probably because it works out your entire body

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Yeah I did go swimming for a while. It's good exercise but I find it rather boring.

I'm currently going on 1 hour bikerides.
Trying to make them intensive to get a good workout and I'm really enjoying them.

riding bicycle is good too but I feel you have to do much longer distances to get the same intensity as a normal run