Do you go running in your country?
I usually run 6 kilometers every other day, normally takes me 30 minutes
I'm gonna do it in half an hour or so again
Do you go running in your country?
Only HIIT sprinting for 20 minutes every other day. Anything longer is too boring.
how far to you run in 20 min?
3.5 km
Feels good, doesn't it?
I run 5k in the woods almost every day, some hills, so it's a good workout.
Sometimes it's hard to make yourself run, but when you do it's nice.
Have barely been able to run in the past 4 years due to knee injuries.
Should get a final surgery later this year and hopefully finally be able to go running again.
yeah feels good being fit
only bad thing is that running speeds up my digestion and when I go running I suddenly get a massive urge to take a shit
so I always need to shit before I go running
you can go swimming
unfortunately not now because of Corona but when it's over again
I wanted to go swimming regularly in a long time, did it for a while last summer
it's even better than running probably because it works out your entire body
Yeah I did go swimming for a while. It's good exercise but I find it rather boring.
I'm currently going on 1 hour bikerides.
Trying to make them intensive to get a good workout and I'm really enjoying them.
riding bicycle is good too but I feel you have to do much longer distances to get the same intensity as a normal run